Vegetable Biryani (1 Cup) and English Cucumber Raita (100 G)
Lunch
100 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english cucumber raita, vegetable biryani without glucose spikes
Portion Control
Reduce the amount of vegetable biryani per serving to limit carbohydrate intake.
Protein Addition
Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can slow down the digestion of carbohydrates.
Healthy Fats
Incorporate healthy fats like avocado slices or a handful of nuts, as they can slow down the absorption of sugars.
Fibrous Veggies
Add more fibrous vegetables like spinach, kale, or bell peppers to your raita or side salad to slow digestion.
Whole Grains
If possible, replace white rice in the biryani with brown rice or quinoa to reduce rapid sugar absorption.
Pre-Meal Snack
Have a small snack like an apple with peanut butter or a few almonds about 30 minutes before your meal to help moderate blood sugar levels.
Vinegar
Add a bit of vinegar (like apple cider vinegar) to your raita or a side salad. Vinegar can help in reducing the blood sugar response.
Hydration
Drink plenty of water before and during your meal to help in better digestion and metabolism.
Physical Activity
Engage in light physical activity like a brisk walk for 10-15 minutes after eating to help your muscles use up the glucose in your bloodstream.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body more time to process the sugars gradually.
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