Vegetable Biryani (1 Cup) and English Cucumber Raita (100 G)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english cucumber raita, vegetable biryani without glucose spikes

Portion Control

Reduce the portion size of the vegetable biryani to manage the intake of carbohydrates, which can help limit glucose spikes.

Add Protein

Incorporate a protein source such as grilled chicken, tofu, or chickpeas alongside your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of nuts or seeds, such as almonds or chia seeds, to your meal to help stabilize blood sugar levels.

Increase Fiber

Enhance the fiber content by adding more non-starchy vegetables like spinach or bell peppers to the biryani, which can help slow down glucose absorption.

Hydrate Adequately

Drink plenty of water before and during your meal to help manage digestion and metabolism.

Add Vinegar or Lemon

Include a splash of vinegar or a squeeze of lemon juice in your raita or biryani, which may help moderate blood sugar levels.

Timing of Meals

Spread out your meals throughout the day to avoid consuming a large amount of carbohydrates at once, which can help manage blood glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help utilize the glucose in your bloodstream.

Mindful Eating

Eat slowly and mindfully to better regulate your hunger signals and allow your body to process the food more efficiently.

Modify Biryani Recipe

Use lower-carbohydrate rice options, like cauliflower rice, to reduce the carbohydrate content of the biryani.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1