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Vegetable Biryani (1 Cup) and English Cucumber Raita (100 G)
Lunch
100 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english cucumber raita, vegetable biryani without glucose spikes
Add Protein
Include lean proteins like grilled chicken, tofu, or legumes to your meal. Protein helps slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small amount of healthy fats such as avocado slices, a handful of nuts, or seeds like chia or flax. These fats help stabilize blood sugar levels.
Use Whole Grains
If possible, prepare or opt for biryani made with brown rice or quinoa instead of white rice. Whole grains have a gentler impact on blood sugar levels.
Increase Fiber Intake
Add a side of steamed or roasted non-starchy vegetables such as broccoli, cauliflower, or green beans. Fiber-rich foods help slow down carbohydrate digestion.
Portion Control
Eat smaller portions of biryani to reduce the carbohydrate load in one sitting. Pair it with larger portions of low-carb, high-fiber vegetables.
Stay Hydrated
Drink water before and during your meal. Proper hydration helps in maintaining stable blood sugar levels.
Mind Your Spices
Use spices like cinnamon or turmeric, which can help improve insulin sensitivity and reduce blood sugar spikes.
Limit Added Sugars
Ensure that your raita and any accompanying dishes are free from added sugars or sweetened ingredients.
Chew Thoroughly
Eating slowly and chewing food thoroughly can help in better digestion and absorption, potentially reducing spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body manage the glucose more effectively.
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