English Curd Rice (100 G) and English Indian Sambar Rice (1 Cup)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the curd rice and sambar rice to manage the overall carbohydrate intake.

Include a source of protein such as grilled chicken, tofu, or legumes to slow down digestion and prevent spikes in blood sugar levels.

Add more vegetables like spinach, bell peppers, or broccoli, which are low in carbohydrates and high in fiber, to help slow the absorption of sugars.

Opt for brown rice or quinoa instead of white rice to benefit from their slower digestion properties.

Incorporate healthy fats such as a small handful of nuts or seeds, which can help stabilize blood sugar levels.

Combine the meal with a salad that includes ingredients such as lettuce, cucumbers, and tomatoes for added fiber and nutrients.

Cook rice with a little bit of oil or butter, which can help in reducing the speed of carbohydrate absorption.

Drink plenty of water before and during your meal to help with digestion and satiety.

Eat slowly and chew thoroughly to aid digestion and regulate blood sugar spikes.

Maintain regular meal times to help stabilize blood sugar levels and avoid sudden spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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