English Curd Rice (100 G) and English Indian Sambar Rice (1 Cup)
Lunch
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english curd rice, english indian sambar rice without glucose spikes
Portion Control
Reduce the portion size of curd rice and sambar rice. Smaller servings can help prevent a significant rise in glucose levels.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow digestion and reduce spikes.
Use Whole Grains
If possible, replace some of the white rice with quinoa or barley. They have a slower rate of digestion, which can help in maintaining stable blood sugar levels.
Increase Protein
Add a source of lean protein, such as grilled chicken or tofu. Protein helps modulate blood sugar levels by slowing down carbohydrate absorption.
Incorporate Healthy Fats
Include a small serving of healthy fats, like avocado or a sprinkle of nuts and seeds, which can help slow the absorption of carbohydrates.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can aid digestion and help in regulating blood sugar levels.
Eat Mindfully
Take your time to eat and chew thoroughly. Eating slowly can help improve digestion and prevent rapid spikes in glucose levels.
Include a Side Salad
Start your meal with a fiber-rich salad. Fiber can help slow the absorption of carbohydrates in your meal.
Limit Added Sugars
Avoid adding sugars or sweetened condiments to your meal, as they can contribute to glucose spikes.
Regular Physical Activity
Engage in light physical activity, like a short walk, after eating. This can help your body use up glucose more efficiently and reduce spikes.
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