English Curd Rice (100 G) and English Indian Sambar Rice (1 Cup)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume english curd rice, english indian sambar rice without glucose spikes

Portion Control

Start by reducing the portion sizes of the curd rice and sambar rice you consume. Smaller portions will help moderate the spike in blood sugar levels.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or lentils with your meal. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These fats can also slow down digestion and help stabilize blood sugar levels.

Vegetable Addition

Add non-starchy vegetables like spinach, broccoli, cauliflower, or green beans to your meal. These vegetables are low in carbohydrates and high in fiber, which can help mitigate glucose spikes.

Pre-Meal Fiber

Consume a small salad or a serving of fiber-rich vegetables like cucumbers or tomatoes before the main meal to slow the absorption of carbohydrates.

Vinegar Intake

Consider having a tablespoon of apple cider vinegar diluted in water before your meal, as it can help improve insulin sensitivity and reduce blood sugar spikes.

Split Your Meal

Instead of eating the entire portion of curd rice or sambar rice at once, split your meal into two smaller portions and eat them a couple of hours apart.

Hydration

Drink plenty of water before and during your meal to help with digestion and glucose control.

Whole Grain Alternatives

Substitute white rice with whole grain options like brown rice, quinoa, or barley for better blood sugar management.

Post-Meal Activity

Take a short walk or engage in light physical activity for about 15-30 minutes after your meal to help reduce blood sugar levels.

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