English Curd Rice (100 G) and English Indian Sambar Rice (1 Cup)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of curd rice and sambar rice to help manage glucose levels.

Include a source of lean protein with your meal, such as grilled chicken, tofu, or a handful of nuts, to slow down the absorption of carbohydrates.

Add a small serving of healthy fats like avocado, olive oil, or a few slices of almonds to help stabilize blood sugar levels.

Add a side of non-starchy vegetables, such as spinach, broccoli, or bell peppers, which can help slow digestion and prevent spikes.

Try using cauliflower rice or a mix of quinoa and brown rice to reduce the carbohydrate content of your meal.

Drink plenty of water throughout the day and with your meals to aid in digestion and help manage blood sugar levels.

Take your time while eating to give your body a chance to process and signal fullness, which can prevent overeating.

Engage in light physical activity, like a short walk, before eating to improve your body's insulin sensitivity.

Take a walk after your meal to help your muscles use up some of the glucose from the food.

Keep track of your blood sugar levels before and after meals to identify patterns and adjust your diet and lifestyle accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.