English Curd Rice (100 G) and English Pulav (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english curd rice, english pulav without glucose spikes

Portion Control

Reduce the portion size of the curd rice and pulav. Smaller portions will lead to a smaller glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into your meals. These can increase fiber content, which helps moderate blood sugar levels.

Choose Whole Grains

If possible, use brown rice or quinoa instead of white rice for your pulav. These alternatives have a slower impact on blood sugar.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal to slow down the digestion process.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your plate. Fats can help slow carbohydrate absorption.

Hydration

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels.

Physical Activity

Incorporate a short walk or light exercise after meals to help lower blood sugar levels naturally.

Eat Mindfully

Focus on eating slowly and savoring each bite, which can help you recognize when you’re full and avoid overeating.

Monitor Meal Timing

Try to eat smaller, balanced meals at regular intervals to prevent large glucose spikes.

Fermented Foods

Include a small serving of fermented foods like yogurt or pickles, which can aid in digestion and have a positive impact on blood sugar regulation.

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