English Curd Rice (100 G) and Homemade - Tamarind Rice (Puliyogare Rice) (1 cupcooked(186grams))
Afternoon Snack
139 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english curd rice, homemade - tamarind rice (puliyogare rice) without glucose spikes
Portion Control
Reduce the portion size of the rice dishes to minimize carbohydrate intake.
Add Fiber-Rich Veggies
Incorporate vegetables like spinach, zucchini, or bell peppers into the rice dishes to increase fiber content, which can help slow glucose absorption.
Protein Addition
Add a source of protein such as chickpeas, lentils, or tofu to the rice dishes. Protein can help reduce the rate at which glucose enters the bloodstream.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds. These fats can help slow digestion and prevent spikes in glucose levels.
Use Brown Rice
Substitute white rice with brown rice or other whole grains like quinoa or barley, which have a slower release of glucose.
Eat Smaller, Frequent Meals
Instead of having large meals, try eating smaller, more frequent meals throughout the day to prevent large glucose spikes.
Stay Hydrated
Drinking plenty of water can help manage blood sugar levels by ensuring that glucose is properly transported and utilized in the body.
Physical Activity
Engage in light exercise, such as a brisk walk, after meals to help lower blood sugar levels.
Spices and Herbs
Add spices like cinnamon or fenugreek to your dishes. They have been shown to have a beneficial effect on blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels before and after eating these dishes to better understand how they impact you, and adjust your diet accordingly.
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