English Curd Rice (100 G) and Homemade - Tamarind Rice (Puliyogare Rice) (1 cupcooked(186grams))
Afternoon Snack
139 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english curd rice, homemade - tamarind rice (puliyogare rice) without glucose spikes
Control Portion Sizes
Start by reducing the portion size of the rice dishes you consume. Smaller portions can lead to a smaller glucose spike.
Increase Fiber Intake
Incorporate high-fiber foods such as lentils or chickpeas into your meal. Fiber slows down the digestion process, helping to moderate blood sugar levels.
Add Non-Starchy Vegetables
Include a generous serving of non-starchy vegetables like broccoli, spinach, or kale on the side. These vegetables can help stabilize blood sugar.
Include Healthy Fats
Add a source of healthy fat, such as a small amount of avocado, nuts, or seeds, which can help slow down carbohydrate absorption.
Incorporate Protein
Include a protein source such as grilled chicken, tofu, or paneer to your meal. Protein helps in balancing blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal, which can aid digestion and help regulate blood sugar.
Choose Whole Grains
If possible, use whole grain or brown rice instead of white rice to increase fiber content and reduce the impact on blood sugar.
Eat Mindfully
Take your time while eating and chew thoroughly. Eating slowly can aid in better digestion and glucose management.
Exercise Regularly
Engage in light physical activity, such as a walk, after meals to help your body use the glucose more effectively.
Monitor Your Response
Keep track of your blood sugar levels before and after meals to understand what works best for you and adjust accordingly.
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