English Curd Rice (100 G) and Khichdi (1 Cup, Cooked)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english curd rice, khichdi without glucose spikes

Monitor Portion Sizes

Eating smaller portions of curd rice and khichdi can help minimize glucose spikes. Consider using a smaller plate or bowl to naturally limit your serving size.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils, beans, or leafy greens, into your meals. These can slow down the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. This can help in moderating the rate at which glucose enters the bloodstream.

Incorporate Protein

Add a protein source such as grilled chicken, tofu, or eggs to your meals to help stabilize blood sugar levels.

Opt for Whole Grains

If possible, make khichdi with whole grains like quinoa or barley rather than polished white rice to slow carbohydrate absorption.

Exercise Regularly

Engage in light physical activity such as a brisk walk, especially after meals, to help utilize glucose and prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day to support your metabolism and keep blood sugar levels stable.

Mindful Eating

Eat slowly and savor your food, which can help improve digestion and reduce the likelihood of overeating.

Include Vinegar or Lemon

Adding a splash of vinegar or a squeeze of lemon juice over your meal can help moderate blood sugar levels.

Track Your Responses

Keep a food diary to track which foods and habits help you maintain stable blood sugar levels, and adjust accordingly.

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