English Curd Rice (100 G) and Papad (100 G)

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the curd rice and papad to limit the amount of carbohydrates consumed at one time.

Include a side of high-fiber vegetables such as broccoli, spinach, or kale to slow down the absorption of glucose.

Add lean protein sources such as grilled chicken, fish, or tofu to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil, which can help reduce the speed of glucose absorption.

Eat your meal slowly and chew thoroughly to aid digestion and reduce the speed of glucose spikes.

Drink plenty of water before and during your meal to help with digestion and absorption.

Engage in light physical activity such as a short walk after eating to help regulate blood sugar levels.

Consider having a cup of unsweetened herbal tea like chamomile or peppermint after your meal for its calming and digestive properties.

Eat at regular intervals throughout the day to maintain steady blood sugar levels and avoid large spikes.

Use low-carb alternatives for some of the ingredients in your curd rice, such as cauliflower rice, to reduce carbohydrate content.

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