English Curd Rice (100 G) and Papad (100 G)

Lunch

198 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english curd rice, papad without glucose spikes

Portion Control

Reduce the serving size of curd rice and papad to manage the amount of carbohydrates being consumed.

Add Protein

Include a source of protein such as a boiled egg or grilled chicken to slow down the absorption of carbohydrates.

Incorporate Fiber

Add vegetables like spinach, kale, or broccoli to your meal to increase fiber intake and help regulate blood sugar levels.

Include Healthy Fats

Add a small amount of nuts like almonds or walnuts to your meal to slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and reduce the impact on blood sugar.

Opt for Whole Grains

If possible, substitute part of the white rice with a whole grain option like quinoa or barley.

Add a Salad

Start your meal with a salad containing leafy greens, cucumber, and tomatoes to increase fiber content and slow glucose absorption.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and improve blood sugar response.

Physical Activity

Engage in a short walk or light physical activity after your meal to help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to better understand your body’s response and adjust your diet accordingly.