English Curd Rice (100 G) and Papad (100 G)

Lunch

198 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english curd rice, papad without glucose spikes

Portion Control

Limit the quantity of curd rice you consume in one sitting. Smaller portions can help manage your glucose levels more effectively.

Add Protein

Include a source of protein like boiled eggs or grilled chicken to your meal. Protein can slow down the digestion of carbohydrates, leading to a more gradual rise in blood sugar.

Include Fiber

Incorporate fiber-rich foods such as a side salad with leafy greens or vegetables like broccoli and bell peppers. Fiber helps in slowing down the absorption of sugar.

Add Healthy Fats

Consider adding healthy fats like avocado slices or a handful of nuts (almonds, walnuts) to your meal. Fats can also slow glucose absorption.

Pre-Meal Hydration

Drink a glass of water or herbal tea before your meal to help moderate your appetite and reduce the impact of your meal on blood glucose levels.

Physical Activity

Engage in a short walk or light exercise after your meal. Physical activity helps in utilizing glucose for energy, reducing blood sugar spikes.

Mindful Eating

Eat slowly and mindfully, focusing on chewing thoroughly. This can aid digestion and help prevent overeating.

Use Whole Grains

If possible, use whole grains like brown rice instead of white rice for your curd rice preparation, as they are digested more slowly.

Opt for Low-Sugar Curd

Ensure that the curd used is low in sugar content or plain yogurt to avoid additional sugar intake.

Pair with Legumes

Add a serving of legumes such as lentils or chickpeas to your meal. These are digested slowly, helping to stabilize blood sugar.