English Curd Rice (100 G) and Potato Curry (1 Cup)

Breakfast

174 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english curd rice, potato curry without glucose spikes

Portion Control

Reduce the portion size of the curd rice and potato curry to limit the intake of carbohydrates, which can help in managing blood sugar levels.

Increase Fiber Intake

Incorporate high-fiber foods like lentils or chickpeas into your meal. These can help slow down the absorption of sugar into the bloodstream.

Add Protein

Include a source of protein such as grilled chicken, tofu, or paneer to your meal. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables like spinach, broccoli, or zucchini to your meal. These vegetables are low in carbohydrates and can add volume to your meal, making you feel fuller.

Choose Whole Grains

If possible, use brown rice or quinoa instead of white rice. These options have more fiber and nutrients, which can help in better blood sugar management.

Healthy Fats

Add a small amount of healthy fats like olive oil, avocado, or nuts to your meal. Healthy fats can help slow the digestion of carbohydrates.

Monitor Timing

Try to eat your meals at regular intervals and avoid skipping meals, as this can lead to larger blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your kidneys flush out excess sugar.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and help prevent overeating.