English Curd Rice (100 G) and Potato Curry (1 Cup)

Breakfast

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english curd rice, potato curry without glucose spikes

Reduce the rice portion and bulk the curd rice with grated cucumber, cabbage, or cauliflower rice; use plain unsweetened curd.

Choose cooked barley or quinoa in place of some or all of the rice.

Replace part or all of the potato curry with chickpea, lentil, or mixed non-starchy vegetable curry such as okra, spinach, beans, or cauliflower.

Eat the vegetable and protein portion first, then have the curd-rice portion last; include eggs, paneer, tofu, fish, or chicken if suitable for you.

Avoid sweetened curd, sugary drinks, and extra rice servings with this meal; keep added oil moderate.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.

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