English Curd Rice (100 G) and Potato Curry (1 Cup)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English curd rice and potato curry to minimize the overall carbohydrate intake.

Add a source of protein, such as grilled chicken, tofu, or lentils, to your meal, as protein can help slow down the absorption of carbohydrates.

Incorporate high-fiber vegetables like broccoli, spinach, or kale into your meal to help slow digestion and prevent rapid glucose spikes.

Include healthy fats such as avocado, nuts, or seeds in your meal to promote satiety and stabilize blood sugar levels.

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal or as a side dressing, which may help improve insulin sensitivity.

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more effectively.

Drink plenty of water throughout the day to aid digestion and overall metabolic function.

Space out your meals and avoid eating large amounts of carbohydrates in one sitting to help manage blood sugar peaks.

Eat slowly and mindfully to give your body time to process the food and send signals of fullness, preventing overeating.

Keep track of your blood sugar levels and adjust your meal components based on how your body responds to find the right balance for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.