English Curd Rice (100 G) and Potato Curry (1 Cup)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english curd rice, potato curry without glucose spikes

Increase Fiber Intake

Add more fiber to your meal to slow down digestion and the absorption of carbohydrates. Consider including a side of non-starchy vegetables like broccoli or spinach, which are low-carb and rich in fiber.

Pair with Protein

Incorporate protein sources such as grilled chicken, tofu, or lentils. Protein can help moderate blood sugar levels by slowing down the digestion of carbohydrates.

Add Healthy Fats

Include healthy fat sources like avocado, nuts, or seeds in your meal. Healthy fats can help stabilize blood sugar levels by slowing carbohydrate absorption.

Portion Control

Be mindful of portion sizes, especially for the curd rice and potato curry. Smaller portions can help mitigate spikes in blood sugar.

Vinegar or Lemon Juice

Add a splash of vinegar or a squeeze of lemon juice to your meal. These acidic components can help improve insulin sensitivity and reduce blood sugar spikes.

Choose Whole Grains

If possible, substitute a portion of white rice with a whole grain alternative like quinoa or barley, which digest more slowly.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration helps in maintaining stable blood glucose levels.

Physical Activity

Engage in a light walk or some other form of physical activity after your meal to help lower blood sugar levels through increased insulin sensitivity.

Monitor Meal Timing

Eat at regular intervals and avoid skipping meals, as irregular eating patterns can lead to larger spikes when you do eat.

Mindful Eating Practices

Eat slowly and mindfully, being aware of your hunger and fullness cues. This can help prevent overeating, which can lead to glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1