English Curd Rice (100 G) and Potato Curry (1 Cup)
Breakfast
174 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english curd rice, potato curry without glucose spikes
Portion Control
Reduce the serving size of both the curd rice and potato curry to limit the carbohydrate intake in one meal.
Add Protein
Incorporate a good source of protein like grilled chicken, tofu, or lentils to help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Increase Fiber
Include high-fiber vegetables such as broccoli, spinach, or bell peppers in your meal. These can help slow digestion and prevent rapid glucose spikes.
Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. These fats help in moderating the absorption of sugar.
Choose Alternative Carbs
Replace some of the white rice in the curd rice with quinoa or barley, which have a slower impact on blood sugar levels.
Pre-Meal Salad
Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. This can help slow down the digestion of the main course.
Stay Hydrated
Drink plenty of water before and during your meal, which can help your body process the carbohydrates more efficiently.
Spices and Herbs
Use spices like cinnamon and turmeric in your potato curry, as they may help improve insulin sensitivity.
Monitor Your Meal Timing
Try to eat your meals at regular intervals and avoid large meals in one sitting. Smaller, more frequent meals can help in managing blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the extra glucose in your bloodstream.
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