Sambar Rice (MTR) (1 Serving) and English Curd Rice (100 G)

Lunch

150 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english curd rice, sambar rice without glucose spikes

Portion Control

Reduce the portion size of curd rice and sambar rice to limit the intake of carbohydrates, which helps in managing glucose levels.

Balanced Meal

Pair your meal with protein-rich foods like grilled chicken, tofu, or legumes to slow down glucose absorption.

Incorporate Healthy Fats

Add a source of healthy fats such as avocados, nuts, or seeds to your meal to help stabilize blood sugar levels.

Veggie Addition

Include low-carbohydrate vegetables like spinach, broccoli, or bell peppers for added fiber, which can help moderate glucose spikes.

Timely Consumption

Avoid consuming curd rice and sambar rice on an empty stomach. Have a small portion of protein or a handful of nuts beforehand.

Hydration

Drink water before and during your meal. Staying hydrated can help with digestion and glucose regulation.

Physical Activity

Engage in light physical activity, such as a short walk after meals, to enhance insulin sensitivity and facilitate glucose uptake by muscles.

Slow Eating

Eat slowly and chew thoroughly to allow your body time to signal fullness and manage glucose absorption better.

Meal Timing

Try to consume your meals at consistent times each day to help regulate your body’s insulin response.

Mindful Eating

Practice mindful eating by focusing on your meal and avoiding distractions, which can help you recognize satiety cues and prevent overeating.