Sambar Rice (MTR) (1 Serving) and English Curd Rice (100 G)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english curd rice, sambar rice without glucose spikes

Portion Control

Reduce the portion size of curd rice and sambar rice to manage carbohydrate intake and spread it throughout the day.

Incorporate Protein

Add protein-rich foods like grilled chicken, tofu, or legumes to your meal. Proteins can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. These can help moderate blood sugar levels by slowing digestion.

Increase Fiber Intake

Introduce high-fiber options like a side salad with leafy greens and cucumbers, or add vegetables like broccoli or cauliflower to your meal to slow down the glucose release.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Monitor Your Timing

Try to eat smaller, more frequent meals to avoid large spikes. Eating at regular intervals can help maintain stable glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your muscles use glucose more effectively.

Choose Whole Grains

If you consume rice, opt for whole grain or brown rice instead of white rice, as they have a slower release of glucose.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger cues and stopping when you feel satisfied.

Experiment with Spices

Consider adding spices like cinnamon or fenugreek to your meal, as they may help support stable blood sugar levels.

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