Sambar Rice (MTR) (1 Serving) and English Curd Rice (100 G)

Lunch

150 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english curd rice, sambar rice without glucose spikes

Portion Control

Reduce the serving size of the curd rice and sambar rice. Smaller portions will result in less glucose entering your bloodstream at once.

Add Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, or kidney beans into your meal. These can slow the absorption of carbohydrates, helping to stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats, such as avocados or a handful of nuts (like almonds or walnuts), to your meal. Fats can help slow the digestion process and moderate blood sugar levels.

Opt for Whole Grains

If possible, substitute regular white rice with brown rice or quinoa in your curd or sambar rice recipes. These options are digested more slowly, leading to a more gradual increase in blood sugar.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These vegetables can provide additional fiber and nutrients without causing a rapid spike in blood sugar.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your kidneys flush out excess glucose and support overall metabolic function.

Mindful Eating

Eat slowly and chew thoroughly. This can enhance digestion and give your body more time to process sugars gradually.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can aid in glucose uptake by your muscles and help lower blood sugar levels.

Spice It Up

Use spices like cinnamon or fenugreek, which have been shown to help manage blood sugar levels. Adding these to your recipes can provide additional benefits.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods and portion sizes affect you. This can help you make more informed choices in the future.