Sambar Rice (MTR) (1 Serving) and English Curd Rice (100 G)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of curd rice and sambar rice. Smaller servings can help mitigate the glucose spike.

Add non-starchy vegetables like leafy greens, broccoli, or cauliflower to your meal. These can slow down carbohydrate absorption.

Include a source of protein such as grilled chicken, fish, or tofu. Protein can help stabilize blood sugar levels.

If possible, substitute white rice with a small portion of brown rice or quinoa, which can be digested more slowly.

Add a small amount of healthy fats like avocado slices or a few nuts. These can help slow digestion.

Drink plenty of water before and during your meal to aid digestion and reduce the impact on blood sugar.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Eat slowly and savor your food to give your body time to process the carbohydrates gradually.

Incorporate spices like cinnamon or turmeric when possible, as these may help with blood sugar regulation.

Keep track of your blood sugar levels and note how different strategies affect them, adjusting your approach as necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.