Sambar Rice (MTR) (1 Serving) and English Curd Rice (100 G)
Lunch
150 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english curd rice, sambar rice without glucose spikes
Portion Control
Reduce the serving size of both English curd rice and sambar rice. Smaller portions will result in lower glucose spikes.
Eat Slowly
Chew your food thoroughly and eat at a slower pace to give your body more time to manage glucose levels.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, and cucumbers into your meals to help moderate the absorption of carbohydrates.
Combine with Protein
Add a source of lean protein, such as grilled chicken, tofu, or lentils, to balance your meal and slow down carbohydrate absorption.
Healthy Fats
Include healthy fats like avocado, nuts, or olive oil in your meal to help stabilize blood sugar levels.
Monitor Timing
Avoid consuming large portions of rice-based dishes in a single meal. Spread your intake throughout the day instead.
Pre-Meal Fiber
Consume a fiber-rich snack, such as a small apple or a handful of berries, before your meal to help reduce spikes in blood sugar.
Stay Hydrated
Drink plenty of water throughout the meal and the day to help your body better manage glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Whole Grains
If possible, use whole grain alternatives like brown rice or quinoa instead of white rice to reduce the impact on blood glucose.
Fermented Foods
Include small amounts of fermented foods like kimchi or yogurt to promote gut health and potentially improve glucose regulation.
Consistent Meal Times
Try to eat at regular intervals each day to help maintain steady blood sugar levels.
Avoid Sugary Drinks
Skip sugary beverages and opt for water, herbal teas, or other unsweetened drinks to avoid additional glucose spikes.
Cinnamon
Consider adding a pinch of cinnamon to your meal, as it has been shown to help improve blood sugar control.
Mindful Eating
Practice mindfulness while eating to become more aware of your hunger and fullness cues, which can help in avoiding overeating.
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