
Sambar Rice (MTR) (1 Serving) and English Curd Rice (100 G)
Lunch
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english curd rice, sambar rice without glucose spikes
Portion Control
Reduce the portion size of curd rice and sambar rice. Smaller servings can help mitigate the glucose spike.
Incorporate Vegetables
Add non-starchy vegetables like leafy greens, broccoli, or cauliflower to your meal. These can slow down carbohydrate absorption.
Add Protein
Include a source of protein such as grilled chicken, fish, or tofu. Protein can help stabilize blood sugar levels.
Opt for Whole Grains
If possible, substitute white rice with a small portion of brown rice or quinoa, which can be digested more slowly.
Include Healthy Fats
Add a small amount of healthy fats like avocado slices or a few nuts. These can help slow digestion.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and reduce the impact on blood sugar.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Mindful Eating
Eat slowly and savor your food to give your body time to process the carbohydrates gradually.
Spice It Up
Incorporate spices like cinnamon or turmeric when possible, as these may help with blood sugar regulation.
Monitor and Adjust
Keep track of your blood sugar levels and note how different strategies affect them, adjusting your approach as necessary.

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