English Curd Rice (100 G), Sambar (1 Cup) and White Rice (1 Cup, Cooked)

Afternoon Snack

193 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english curd rice, sambar, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meal and increase the proportion of vegetables and proteins to balance the meal.

Add Fiber

Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers to your sambar. Fiber helps slow down the absorption of sugar.

Include Proteins

Add a source of protein such as boiled lentils, chickpeas, or grilled chicken alongside your meal. Proteins help in moderating blood sugar levels.

Choose Whole Grains

Substitute some of the white rice with brown rice or quinoa. These options release sugar more slowly.

Add Healthy Fats

Include a small serving of healthy fats such as avocado or a handful of nuts to your meal. These can help slow down the digestion process.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day to avoid large spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Engage in Physical Activity

Take a short walk or perform light exercises after eating to help your body use up excess glucose.

Chew Slowly

Eat slowly and mindfully, ensuring you chew your food well to aid digestion and prevent overeating.

Experiment with Spices

Incorporate spices like cinnamon or fenugreek in your dishes, as they have been noted to help regulate blood sugar levels.