
English Curd Rice (100 G), Sambar (1 Cup) and White Rice (1 Cup, Cooked)
Afternoon Snack
193 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english curd rice, sambar, white rice without glucose spikes
Portion Control
Reduce the quantity of white rice in your meal. Consider using a smaller plate to help control portion size.
Choose Whole Grains
Replace a portion of white rice with whole grains like quinoa or barley, which have a slower release of glucose.
Add Vegetables
Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. These can increase fiber intake and slow down glucose absorption.
Include Protein
Add a source of lean protein such as grilled chicken, tofu, or boiled eggs to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds. These can help slow digestion and the absorption of carbohydrates.
Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal. Acidic foods can help moderate blood sugar spikes.
Hydrate
Drink a glass of water before your meal. Staying hydrated can help manage blood sugar levels.
Eat Mindfully
Focus on eating slowly and savoring each bite. This can help you become more aware of fullness cues.
Regular Exercise
Engage in light physical activity after meals, like a short walk. Physical activity can help your muscles use glucose more efficiently.
Monitor and Adjust
Regularly monitor your blood sugar levels before and after meals to understand how different foods affect you, allowing you to make necessary dietary adjustments.

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