English Curd Rice (100 G), Sambar (1 Cup) and White Rice (1 Cup, Cooked)

193 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english curd rice, sambar, white rice without glucose spikes

Portion Control

Reduce the quantity of white rice in your meal. Consider using a smaller plate to help control portion size.

Choose Whole Grains

Replace a portion of white rice with whole grains like quinoa or barley, which have a slower release of glucose.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. These can increase fiber intake and slow down glucose absorption.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or boiled eggs to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds. These can help slow digestion and the absorption of carbohydrates.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. Acidic foods can help moderate blood sugar spikes.

Hydrate

Drink a glass of water before your meal. Staying hydrated can help manage blood sugar levels.

Eat Mindfully

Focus on eating slowly and savoring each bite. This can help you become more aware of fullness cues.

Regular Exercise

Engage in light physical activity after meals, like a short walk. Physical activity can help your muscles use glucose more efficiently.

Monitor and Adjust

Regularly monitor your blood sugar levels before and after meals to understand how different foods affect you, allowing you to make necessary dietary adjustments.

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