English Curd Rice (100 G), Sambar (1 Cup) and White Rice (1 Cup, Cooked)
Afternoon Snack
193 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english curd rice, sambar, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice and include more vegetables in the meal to balance the carbohydrate content.
Fiber-Rich Additions
Add fiber-rich foods like lentils, chickpeas, or green leafy vegetables to your meal to slow down digestion and glucose release.
Protein Intake
Incorporate protein sources such as grilled chicken, tofu, or fish, which help in stabilizing blood sugar levels.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal; they can help in moderating glucose absorption.
Whole Grains
Replace some or all of the white rice with whole grains such as quinoa, barley, or brown rice which have a slower release of glucose.
Non-Starchy Vegetables
Increase the portion of non-starchy vegetables like broccoli, spinach, and bell peppers in your meal.
Legume Inclusion
Include legumes such as black beans, lentils, or kidney beans, which provide protein and fiber.
Vinegar Addition
Add a small amount of vinegar (such as apple cider vinegar) to your meal; it can help in reducing glucose spikes.
Meal Timing
Avoid eating high-carb foods on an empty stomach; consume them as part of a balanced meal.
Hydration
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Slow Eating
Eat slowly and chew your food thoroughly to aid digestion and prevent rapid glucose spikes.
Pre-Meal Snack
Consider a small, healthy snack like a handful of nuts or a piece of cheese before your main meal to stabilize blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose.
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