English Curd Rice (100 G), Sambar (1 Cup) and White Rice (1 Cup, Cooked)

193 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english curd rice, sambar, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and balance it with a larger portion of sambar and vegetables. This helps manage the carbohydrate load.

Mix with Fiber

Add more fiber-rich vegetables to your sambar or curd rice. Vegetables like spinach, broccoli, and carrots can help slow down glucose absorption.

Include Whole Grains

Substitute a portion of the white rice with whole grains like quinoa or barley, which have a slower impact on blood sugar levels.

Add Protein

Incorporate protein-rich foods like lentils, chickpeas, or a small portion of lean meat or eggs into your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocados, nuts, or seeds to your meal. Fats can help slow down the digestion process.

Hydration

Drink water before your meal to help you feel full and potentially eat less, thus reducing the spike.

Eat Mindfully

Take your time to eat slowly and enjoy your food. Eating slowly can help your body better regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose more efficiently.

Monitor Meal Timing

Avoid eating this meal late at night. Ensure there's enough time for physical activity or movement post-meal.

Mind the Temperature

Allow your cooked rice to cool slightly before consumption; this process can form resistant starch, which is less likely to cause spikes.

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