English Curd Rice (100 G), Sambar (1 Cup) and White Rice (1 Cup, Cooked)

193 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of white rice in your meal. Balancing the amount of rice with other components can help manage glucose levels.

Substitute a portion of the white rice with barley or quinoa, as these options tend to cause a slower rise in blood sugar levels.

Include vegetables like broccoli, spinach, or bell peppers in your meal. These can help slow down digestion and prevent rapid glucose spikes.

Replace white rice with brown rice or basmati rice which have a slower rate of digestion.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. This can help moderate blood sugar increases.

Incorporate healthy fats, such as a small serving of avocado or a drizzle of olive oil, which can help in stabilizing blood sugar levels.

Eat slowly and chew your food thoroughly to aid digestion and help maintain stable glucose levels.

Drink plenty of water before and during your meal to ensure proper digestion and absorption of nutrients.

Engage in light physical activity, such as a short walk, after eating to help utilize glucose more efficiently.

Keep a food diary to monitor how different foods and portion sizes affect your glucose levels, and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.