Tamarind Rice (1 Cup, Cooked) and English Curd Rice (100 G)

218 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english curd rice, tamarind rice without glucose spikes

Portion Control

Reduce the portion size of curd rice and tamarind rice to limit the amount of carbohydrates consumed at one time.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or cucumbers into your meal. They provide fiber, which can help slow down the absorption of glucose.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal to help regulate blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These fats can help slow the digestion of carbohydrates.

Whole Grains

If possible, use whole-grain or brown rice instead of white rice to provide more fiber and nutrients.

Mindful Eating

Eat slowly and mindfully, which can help improve digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can have a positive impact on blood sugar regulation.

Exercise

Engage in light physical activity, such as a short walk, after meals to help reduce blood sugar spikes.

Limit Sugar

Reduce the amount of sugar or sweeteners added to tamarind rice to lessen the glucose load.

Monitor Ingredients

Be mindful of the ingredients used in preparing these dishes, choosing less processed options where possible.

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