Tamarind Rice (1 Cup, Cooked) and English Curd Rice (100 G)

218 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of curd rice and tamarind rice to minimize the impact on your blood sugar levels.

Incorporate high-fiber foods such as chia seeds or flaxseeds into your meals to slow down the absorption of carbohydrates.

Add a source of lean protein like grilled chicken, tofu, or chickpeas to your meal to help stabilize blood sugar levels.

Include non-starchy vegetables like spinach, bell peppers, or broccoli alongside your meals to increase fiber intake and reduce spikes.

Opt for brown rice or quinoa instead of white rice to lower the impact on blood sugar.

Drink water throughout your meal to help digestion and absorption of nutrients.

Take your time to chew thoroughly and eat slowly, which can help in better digestion and glucose control.

Add spices like cinnamon or fenugreek, known for their potential to help maintain stable blood sugar levels.

Try to eat these dishes earlier in the day when your body may be more efficient at processing carbohydrates.

Engage in light physical activity, like a brisk walk, after meals to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.