Vegetable Biryani (1 Cup) and English Curd Rice (100 G)

234 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English curd rice and vegetable biryani to lower the overall carbohydrate intake.

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal to slow down the absorption of carbohydrates.

Incorporate high-fiber vegetables like spinach, broccoli, or carrots into your meal to help stabilize blood sugar levels.

Include healthy fats such as avocado, nuts, or seeds to your dish to further slow the digestion and absorption of carbohydrates.

Consider adding a splash of vinegar to your meal or having a small salad with vinegar-based dressing to help moderate blood sugar levels.

Try to eat smaller, more frequent meals rather than large meals to prevent spikes.

Drink plenty of water before and during your meal to help digestion and manage blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help glucose utilization in the body.

Eat slowly and savor each bite to give your body time to register fullness and manage blood sugar more effectively.

Consider drinking herbal tea such as green tea or chamomile, which may help manage blood sugar levels post-meal.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.