Vegetable Biryani (1 Cup) and English Curd Rice (100 G)
Lunch
234 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english curd rice, vegetable biryani without glucose spikes
Portion Control
Reduce the portion size of the English curd rice and vegetable biryani you consume. Smaller portions can help manage spikes in glucose levels.
Add More Fiber
Incorporate high-fiber vegetables like broccoli, spinach, and green beans into your meals. Fiber slows down the absorption of sugar.
Include Lean Protein
Add a source of lean protein such as grilled chicken, tofu, or fish to your meal. Protein can help stabilize blood sugar levels.
Choose Brown Rice
If possible, substitute white rice with brown rice or quinoa in your biryani. These alternatives are digested more slowly, which can help in managing glucose levels.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help in better digestion and prevent rapid glucose spikes.
Drink Water
Stay hydrated by drinking plenty of water before and during your meal. This can help in managing glucose levels more effectively.
Include Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. Healthy fats can slow down the digestion of carbohydrates.
Add a Salad
Start your meal with a salad made from leafy greens, cucumbers, and tomatoes. Eating a salad first can help reduce the impact of carbohydrates on your glucose levels.
Limit Sugary Drinks
Avoid consuming sugary beverages with your meal. Opt for water, herbal tea, or unsweetened drinks instead.
Regular Physical Activity
Engage in light physical activity such as a short walk after your meal. This can help in lowering glucose levels more effectively.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.
Consult a Dietitian
If you are unsure about how to balance your meals, consult a dietitian for personalized advice and meal planning.
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