Vegetable Biryani (1 Cup) and English Curd Rice (100 G)

Lunch

234 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english curd rice, vegetable biryani without glucose spikes

Use a smaller serving of the rice-based dishes and avoid second helpings.

Start the meal with a large portion of non-starchy vegetables such as salad, spinach, cauliflower, beans, or okra.

Add protein and fat alongside the meal, such as plain curd, paneer, eggs, fish, tofu, or unsweetened Greek yogurt.

Choose lentils, chickpeas, or kidney beans as part of the meal to increase fiber and slow digestion.

Avoid sweet drinks, desserts, and fruit juice with or immediately after the meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk beginning soon after eating, if medically appropriate.

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