Vegetable Biryani (1 Cup) and English Curd Rice (100 G)
Lunch
234 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english curd rice, vegetable biryani without glucose spikes
Portion Control
Reduce the portion size of both the curd rice and vegetable biryani to help moderate the spike in blood sugar levels.
Balanced Meals
Incorporate protein-rich foods such as grilled chicken, fish, or tofu into your meal. Protein can slow down the absorption of carbohydrates, preventing rapid spikes.
Add Fiber
Include a side of leafy greens or a salad with your meal. Foods like spinach, kale, and broccoli are excellent choices to add fiber and slow down glucose absorption.
Healthy Fats
Include healthy fats such as avocado slices, nuts, or seeds (like chia or flaxseeds) to your meal. Fats can also help slow carbohydrate absorption.
Hydration
Drink plenty of water throughout your meal to help regulate digestion and metabolism.
Timing of Meals
Eat smaller, more frequent meals throughout the day to avoid large spikes in glucose from one large meal.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.
Eat Slowly
Take your time while eating to give your body a chance to signal fullness and manage digestion better.
Lentils and Beans
Consider substituting part of your meal with lentils or beans, which can help stabilize blood sugar levels.
Whole Grains
When preparing dishes, opt for whole grain versions of rice or include quinoa, which can provide slower-releasing energy.
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