Wheat Chapati (1 Piece) and English Curd Rice (100 G)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english curd rice, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of both curd rice and chapati to minimize the overall carbohydrate intake in one sitting.

Add Protein and Fiber

Include a source of lean protein like grilled chicken, tofu, or lentils and fibrous vegetables such as spinach, broccoli, or bell peppers. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like a handful of nuts (almonds or walnuts) or a small serving of avocado. These can help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole wheat chapati over refined wheat versions to increase fiber content and reduce rapid sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day as dehydration can affect blood sugar levels.

Regular Exercise

Engage in light physical activity post-meal like walking, which can help in the utilization of glucose by the muscles, thereby reducing spikes.

Mindful Eating

Eat slowly and chew your food thoroughly, which can help in better digestion and slower absorption of sugars.

Monitor Portions of Curd

Choose low-fat or unsweetened curd to reduce unwanted sugars and fats that may contribute to glucose spikes.

Herbal Teas

Consider having unsweetened herbal tea like green tea or cinnamon tea after your meal to help in managing blood sugar levels.

Meal Timing

Try to maintain a consistent meal schedule to help your body better regulate insulin and glucose responses.

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