Wheat Chapati (1 Piece) and English Curd Rice (100 G)

Dinner

177 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english curd rice, wheat chapati without glucose spikes

Include Protein

Add a source of lean protein to your meal such as grilled chicken, paneer, or tofu. This can help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels.

Vegetable Addition

Include non-starchy vegetables like spinach, bell peppers, or broccoli to increase fiber intake, which aids in slowing down the absorption of carbohydrates.

Portion Control

Pay attention to portion sizes for both the curd rice and chapati. Smaller portions can lead to a smaller glucose spike.

Eat Slowly

Take your time while eating to allow your body to process the food more gradually, which can help in managing blood sugar levels.

Stay Hydrated

Drink water throughout your meal, as staying hydrated supports overall digestion and metabolism.

Physical Activity

Engage in light physical activity such as a brisk walk shortly after eating. This can help your body use up glucose more efficiently.

Timing Matters

Consider consuming curd rice and chapati at different times or as part of different meals to spread out carbohydrate intake.

Choose Whole Grains

If possible, opt for whole grain or bran-rich chapati as they contain more fiber, which helps in controlling blood sugar levels.

Add a Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes to add more fiber and slow down the absorption of carbohydrates.