Wheat Chapati (1 Piece) and English Curd Rice (100 G)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english curd rice, wheat chapati without glucose spikes

Portion Control

Start by reducing the portion size of curd rice and chapati. Smaller portions can help manage blood sugar levels more effectively.

Pair with Protein and Healthy Fats

Add a source of protein like grilled chicken, tofu, or legumes to your meal. Healthy fats such as avocado, nuts, or a small serving of olive oil can also help slow down the absorption of carbohydrates.

Incorporate Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These can add fiber and essential nutrients, while helping to moderate blood sugar levels.

Choose Whole Grains

Opt for whole wheat chapati instead of refined flour versions. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar.

Use Low-fat Yogurt

For the curd rice, use low-fat or unsweetened yogurt to reduce the fat content while still getting the benefits of probiotics.

Add Vinegar

Consider adding a splash of vinegar or a squeeze of lemon to your meal. The acidity can help slow the conversion of carbohydrates into sugar.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process the food more efficiently.

Exercise

Engage in light physical activity like a brisk walk after eating. This can help lower blood sugar levels by improving insulin sensitivity.

Monitor Meal Timing

Try to eat meals at regular intervals and avoid long gaps between meals, as this can help maintain steady blood sugar levels throughout the day.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help improve digestion and prevent overeating.

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