Wheat Chapati (1 Piece) and English Curd Rice (100 G)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english curd rice, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of curd rice and chapati to minimize the amount of carbohydrates consumed.

Increase Fiber Intake

Incorporate high-fiber foods such as vegetables (like broccoli, spinach, and bell peppers) into your meal to slow down carbohydrate absorption.

Protein Addition

Add a source of lean protein, such as grilled chicken, tofu, or legumes (like lentils and chickpeas), to your meals to help stabilize blood sugar levels.

Healthy Fats

Include small amounts of healthy fats like avocado, nuts (such as almonds and walnuts), or seeds (like chia and flaxseeds) to your meals to help slow digestion.

Whole Grains

Opt for whole grains instead of refined grains. You can replace wheat chapati with whole wheat or multigrain chapati.

Eat Non-Starchy Vegetables

Increase your intake of non-starchy vegetables like cauliflower, zucchini, and leafy greens during meals to add volume and nutrients without spiking blood sugars.

Avoid Sugary Drinks

Drink water or herbal teas instead of sugary beverages which can cause glucose spikes.

Apple Cider Vinegar

Consider consuming a small amount of apple cider vinegar (diluted in water) before meals, as it may help improve insulin sensitivity.

Exercise

Engage in light walking or physical activity after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and better regulate blood sugar levels.

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