English Curd Rice (1 Serving (120g)) and White Rice (1 Cup, Cooked)
Lunch
229 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english curd rice, white rice without glucose spikes
Add Fiber-Rich Vegetables
Include non-starchy vegetables like broccoli, spinach, and bell peppers in your meal. They help slow down glucose absorption.
Use Brown or Wild Rice
Substitute white rice with brown or wild rice to reduce the glucose spike.
Include Protein
Add protein sources like grilled chicken, tofu, or legumes to your meal to help regulate blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil. These can help to slow digestion and the release of glucose into the bloodstream.
Smaller Portions
Eat smaller portions of rice to reduce the overall carbohydrate load.
Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal. The acidity can help moderate blood sugar spikes.
Whole Grains
Incorporate whole grains like quinoa or barley as alternatives to white rice.
Stay Hydrated
Drink plenty of water before and during your meal to help regulate blood sugar levels.
Exercise
Engage in light physical activity, such as a short walk, after your meal to help manage glucose levels.
Mindful Eating
Chew your food slowly and thoroughly to aid in better digestion and glucose management.
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