English Curd Rice (1 Serving (120g)) and White Rice (1 Cup, Cooked)

229 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the white rice to limit the amount of rapidly digestible carbohydrates you consume at one time.

Incorporate vegetables like broccoli, spinach, or bell peppers to your meal. These can slow down the absorption of glucose.

Add a source of protein such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a sprinkle of nuts and seeds to your meal. Fats can reduce the rate of carbohydrate absorption.

Consider having a tablespoon of apple cider vinegar mixed in water before your meal, as it may help in moderating blood sugar spikes.

Drink plenty of water throughout the day to help your body manage glucose levels effectively.

Engage in light physical activity, such as a walk, after meals to help manage blood sugar levels.

Eat slowly and focus on chewing your food thoroughly, which can aid in digestion and better glucose control.

Consider replacing a portion of white rice with quinoa or barley, which are digested more slowly.

Keep track of your glucose levels to better understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.