English Dahi Vada (1 Piece)

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english dahi vada without glucose spikes

Portion Control

Start by reducing the portion size of the English dahi vada to minimize the glucose spike. Smaller portions will naturally contain fewer carbohydrates.

Fiber Addition

Incorporate more fiber into your meal. Consider adding a side salad with leafy greens, or sprinkle flaxseeds or chia seeds on top of the dahi vada to slow down the absorption of carbohydrates.

Include Protein

Pair your meal with a source of protein, such as grilled chicken or a boiled egg. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as a few slices of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar levels.

Use Whole Ingredients

If possible, prepare the vada using whole grains rather than refined ones to reduce the impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. This can help your body process carbohydrates more efficiently.

Increase Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more effectively.

Regular Meal Timing

Maintain consistent meal times to help regulate your body's insulin response, avoiding significant spikes.

Mindful Eating

Eat slowly and savor your meal. This can aid digestion and help prevent overeating, which can lead to larger glucose spikes.

Monitor Response

Keep track of how your body responds to dahi vada by checking your blood sugar levels. Adjust your portion size or meal composition based on your observations.

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