English Dal (1 Cup)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal without glucose spikes

Pair with Protein

Include a source of protein with your meal, like grilled chicken, tofu, or lentils, which can help slow down glucose absorption.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal. These fats can help stabilize blood sugar levels.

Increase Fiber Intake

Add more fiber-rich vegetables such as broccoli, spinach, or bell peppers to your dish. Fiber helps to slow digestion and glucose absorption.

Limit Portion Size

Consider reducing the portion of English dal you consume to prevent significant glucose spikes.

Add Whole Grains

Serve the dal with small portions of whole grains like quinoa or barley instead of refined grains or white rice.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels and support overall health.

Engage in Light Exercise

Take a brisk walk after your meal, which can help your body use glucose more efficiently and lower blood sugar levels.

Eat Mindfully

Focus on eating slowly and mindfully, which can help improve digestion and prevent overeating.

Avoid Sugary Additions

Skip adding any sweeteners or sugar-rich accompaniments to your meal to keep glucose levels in check.

Try Vinegar

Incorporate a small amount of vinegar, like apple cider vinegar, in your salad or as part of your dressing, as it may help improve insulin sensitivity.

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