English Dal Dhokli (1 Serving (150g))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dal dhokli to minimize the amount of carbohydrates consumed in one sitting.

Pair your dal dhokli with a salad or non-starchy vegetables to add fiber, which can help slow down the absorption of carbohydrates.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Include a small amount of healthy fats, like a handful of nuts or a slice of avocado, to further slow carbohydrate absorption.

Drink plenty of water with your meal, as staying hydrated can help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your muscles use the glucose more efficiently.

Eat slowly and mindfully to give your body time to process the food, which can help prevent spikes.

Consider adding a pinch of cinnamon to your meal, as it may help improve insulin sensitivity.

Keep track of your blood sugar levels before and after meals to understand how your body responds and make adjustments accordingly.

Try to maintain a consistent meal schedule to help regulate your body’s response to food intake.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.