English Dal Dhokli (1 Serving (150g))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of dal dhokli to help manage glucose levels more effectively.

Incorporate high-fiber foods such as spinach or kale into the meal to slow down glucose absorption.

Add a source of lean protein like grilled chicken or tofu to your meal to help mitigate glucose spikes.

Include a small serving of healthy fats like avocado or a handful of almonds to help stabilize blood sugar levels.

Increase your intake of low-starch vegetables like broccoli or zucchini alongside your meal.

Consider adding a splash of apple cider vinegar to your meal or having it in a salad dressing to help lower glucose levels.

Drink water before your meal to aid digestion and help regulate blood sugar spikes.

Engage in light physical activity after meals, such as a short walk, to help reduce post-meal glucose levels.

Eat slowly and mindfully to enhance digestion and better manage your body's response to carbohydrates.

Try to maintain consistent meal times to help your body better regulate its insulin response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.