English Dal Dhokli (1 Serving (150g))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal dhokli without glucose spikes

Portion Control

Reduce the serving size of dal dhokli to prevent a large influx of carbohydrates at once. Smaller portions will have a milder impact on your blood sugar levels.

Pair with Fiber-Rich Vegetables

Include a side of non-starchy, fiber-rich vegetables such as broccoli, spinach, or cauliflower. These can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Healthy Fats

Incorporate a small amount of healthy fats like avocado, nuts, or seeds into your meal. These fats can help slow down the digestion process and prevent spikes in blood sugar.

Increase Protein Intake

Add lean protein sources to your meal, such as grilled chicken, tofu, or lentils. Protein can help balance the meal and reduce the impact of carbohydrates on your blood sugar.

Use Whole Wheat Flour

If possible, prepare the dhokli using whole wheat flour instead of refined flour. Whole wheat flour has a slower absorption rate and helps in maintaining steadier blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Adequate hydration can aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after eating. This can help improve insulin sensitivity and lower blood sugar levels more quickly.

Monitor Timing

Eat smaller, more frequent meals rather than large meals. This can help maintain more consistent blood sugar levels throughout the day.

Limit Added Sugars

Ensure that the dal dhokli does not have added sugars or sweeteners, which can contribute to higher spikes in blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food. Chewing thoroughly can aid in better digestion and more gradual absorption of nutrients.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1