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English Dal Dhokli (1 Serving (150g))

food-timeDinner

147 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal dhokli without glucose spikes

Portion Control

Reduce the amount of dal dhokli you consume in one sitting. Eating smaller portions can help manage your glucose levels.

Balanced Meal Composition

Pair dal dhokli with foods high in fiber and healthy fats, such as green leafy vegetables or avocado, to slow down the absorption of carbohydrates.

Protein Addition

Include a source of lean protein like grilled chicken, tofu, or legumes in your meal to help stabilize blood sugar levels.

Vegetable Intake

Add a side salad or a dish of non-starchy vegetables, such as broccoli, spinach, or bell peppers, to provide additional fiber and nutrients.

Hydration

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Meal Timing

Avoid eating large amounts of carbohydrates late in the evening. Try to have your largest carb meals earlier in the day.

Physical Activity

Engage in light exercise, such as a walk, after meals to help lower blood sugar levels.

Mindful Eating

Eat slowly and savor your food to give your body time to signal when it's full, preventing overeating.

Cook with Alternatives

Use whole-grain flour or mix in some legumes in your dhokli preparation to increase fiber content.

Monitor Your Glucose

Regularly check your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

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