English Dal (1 Cup) and English Indian Baati Bread (1 Piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal, english indian baati bread without glucose spikes

Portion Control

Reduce the serving size of both dal and baati bread to limit carbohydrate intake and lessen the impact on blood sugar levels.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or lentils to your meal. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or a tablespoon of olive oil to your meal. These fats can help stabilize blood sugar levels.

Incorporate Fiber

Add vegetables such as spinach, broccoli, or bell peppers to your meal. High-fiber foods can reduce blood sugar spikes by slowing digestion.

Stay Hydrated

Drink a glass of water before your meal. Adequate hydration can aid digestion and help in managing blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, like a brisk walk, before eating. This can improve your body’s insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and help prevent overeating.

Herbal Teas

Consider drinking herbal teas like peppermint or chamomile after your meal. These can aid digestion and potentially moderate blood sugar spikes.

Choose Whole Grains

If possible, opt for whole-grain versions of baati bread. Whole grains are generally digested more slowly than their refined counterparts.

Monitor and Adjust

Keep track of your blood sugar levels after consuming this meal. Adjust the ingredients and portion sizes based on your observations to better manage your glucose levels.

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