English Dal (1 Cup) and English Indian Baati Bread (1 Piece)

Lunch

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal, english indian baati bread without glucose spikes

Reduce the baati portion (for example, have half instead of a whole one) and avoid adding sugar, jaggery, or sweet chutneys to the meal.

Make dal the larger part of the plate and add non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or cucumber.

Replace some or all of the baati with a small serving of barley-based flatbread or cooked barley.

Add a protein side such as eggs, fish, chicken, tofu, or paneer, prepared without sugary sauces.

Begin the meal with a salad of cucumber, tomato, leafy greens, and lemon or vinegar dressing.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.

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