
English Dal (1 Cup) and English Indian Baati Bread (1 Piece)
Lunch
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal, english indian baati bread without glucose spikes
Portion Control
Limit the quantity of dal and baati bread consumed in one sitting to manage carbohydrate intake better.
Protein Addition
Include a source of lean protein, such as grilled chicken, tofu, or legumes, to help slow down digestion and reduce glucose spikes.
Fiber-Rich Vegetables
Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber intake, which can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil, as fats can slow down carbohydrate absorption.
Meal Timing
Consider eating smaller, more frequent meals throughout the day rather than larger meals at once to avoid sharp increases in blood sugar levels.
Hydration
Drink plenty of water with your meal as proper hydration can aid in nutrient absorption and help maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity, like a brisk walk, after eating to help your body utilize glucose more efficiently.
Whole Grain Options
If possible, opt for whole-grain versions of baati bread, which can have a slower effect on blood sugar due to their higher fiber content.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite, which can aid in digestion and help prevent overeating.
Balanced Meal Planning
Plan your meals to include a balance of carbohydrates, proteins, and fats to keep your blood sugar levels more stable throughout the day.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.