English Dal (1 Cup) and English Indian Baati Bread (1 Piece)
Lunch
148 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal, english indian baati bread without glucose spikes
Portion Control
Reduce the serving size of dal and baati bread to help moderate your carbohydrate intake.
Protein Addition
Add a lean protein source such as grilled chicken, tofu, or legumes to your meal to slow down carbohydrate absorption.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil into your meal to help stabilize blood sugar levels.
Vegetable Inclusion
Add non-starchy vegetables such as spinach, broccoli, bell peppers, or cauliflower to increase fiber and reduce the impact on your blood sugar.
Whole Grain Options
Opt for whole grain or multigrain versions of baati bread instead of refined flour versions.
Timing of Meal
Spread out your carbohydrate intake by having smaller, more frequent meals instead of large portions all at once.
Hydration
Drink water before and during your meal to help with digestion and control appetite.
Physical Activity
Engage in light physical activity such as a walk after your meal to help lower blood sugar levels.
Low-Carb Substitutes
Consider using low-carb flours like almond flour or coconut flour for making baati bread.
Cooking Methods
Choose cooking methods like boiling, steaming, or grilling instead of frying to reduce the calorie content of your meal.
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