English Dal (1 Cup) and English Indian Baati Bread (1 Piece)
Lunch
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal, english indian baati bread without glucose spikes
Portion Control
Start by reducing the portion size of English dal and baati bread to help manage glucose levels effectively.
Increase Fiber Intake
Include more high-fiber vegetables such as spinach, broccoli, or kale in your meal. Fiber can slow down the absorption of carbohydrates.
Pair with Protein
Add a source of lean protein like grilled chicken, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. These can help in slowing the digestion process and moderating glucose spikes.
Timing of Carbs
Spread out your carbohydrate consumption throughout the day instead of consuming them all in one meal.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can assist in the digestion process and might help in managing blood sugar levels.
Mindful Eating
Eat slowly and mindfully, savoring each bite. This can enhance digestion and lead to better insulin response.
Physical Activity
Engage in light physical activity like a short walk after eating. This can help in utilizing the glucose more effectively.
Meal Planning
Plan your meals ahead of time to include balanced ratios of carbs, proteins, and fats, reducing the chance of impulsive high-carb eating.
Monitor Your Response
Keep track of your glucose levels after meals and adjust your eating habits accordingly. This personalized approach can help in identifying which foods and habits work best for you.
Find Glucose response for your favourite foods
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