English Dal (1 Serving (98g)) and English Indian Jeera Rice (1 Serving (125g))

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english dal, english indian jeera rice without glucose spikes

Portion Control

Reduce the portion size of both the dal and jeera rice to help manage the impact on your blood glucose levels.

Incorporate Vegetables

Add a generous serving of non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal. They are low in carbohydrates and can help moderate glucose spikes.

Protein Addition

Include a good source of lean protein, like grilled chicken or tofu, to slow down carbohydrate absorption and stabilize your blood sugar levels.

Healthy Fats

Add healthy fats such as avocado or a drizzle of olive oil to your meal to further slow down digestion and glucose absorption.

Fiber Boost

Consider mixing in some legumes or beans, like chickpeas or lentils, with your meal to increase fiber content and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help your body use the glucose more effectively.

Eat Slowly

Eating your meal slowly can give your body more time to process the carbohydrates and prevent rapid spikes in blood glucose.

Monitor Timing

Consider eating smaller, more frequent meals throughout the day rather than large meals to better manage blood sugar levels.

Experiment with Spices

Use spices like cinnamon or turmeric known to help with blood sugar regulation as a way to season your meals.

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