English Dal (1 Serving (98g)) and English Indian Jeera Rice (1 Serving (125g))

Dinner

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english dal, english indian jeera rice without glucose spikes

Reduce the jeera rice portion and make dal, non-starchy vegetables, and protein the larger parts of the meal.

Replace white jeera rice with a smaller serving of basmati rice, ideally cooled after cooking and reheated, or use cauliflower rice.

Add a side of vegetables such as spinach, okra, broccoli, cauliflower, green beans, or salad; avoid potato-heavy sides.

Include protein with the meal, such as eggs, chicken, fish, tofu, paneer, or unsweetened Greek yogurt.

Use a modest amount of fat and acid with the meal, such as olive oil, nuts, seeds, avocado, lemon, or vinegar-based salad dressing.

Avoid sugary drinks, sweet chai, desserts, and extra rice at the same meal; take a 10–20 minute walk after eating if appropriate for you.

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