English Dal (1 Cup), English Palak Paneer (1 Cup) and Roti (1 Medium (7 Inches))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion sizes of the dal, palak paneer, and roti to help manage the overall carbohydrate intake.

Add a side of non-starchy vegetables, such as broccoli, cauliflower, or a mixed green salad. These can help slow down the absorption of sugars.

Opt for whole wheat or multigrain roti, which contain more fiber compared to regular ones.

While preparing palak paneer, use minimal oil and avoid adding cream to keep the fat content low, aiding in better glucose management.

Integrate a protein source like grilled chicken or tofu, which can help balance the meal and slow down the release of glucose.

Drink plenty of water throughout the meal. Staying hydrated can help with the digestion process and potentially moderate glucose levels.

Incorporate cinnamon or fenugreek seeds in your dishes, as they may help in stabilizing blood sugar levels.

Eat slowly and chew thoroughly. This practice can aid digestion and allow your body to better manage sugar spikes.

Engage in a short walk or light exercise after meals to help your body use up glucose more efficiently.

Keep track of your glucose levels after meals to understand how different adjustments impact your spikes and make further changes as necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.