Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and English Dal (1 Cup)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both dal and naan to limit the carbohydrate intake.

Add a source of protein like grilled chicken, paneer, or tofu to your meal to slow down glucose absorption.

Incorporate high-fiber vegetables such as spinach, broccoli, or cauliflower into the meal to help stabilize blood sugar levels.

Opt for whole grain or whole wheat naan instead of regular naan to improve the nutritional profile of your meal.

Include healthy fats like a small serving of avocado or a handful of nuts to help reduce the impact on your blood sugar.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Engage in light physical activity, like a short walk, before meals to enhance insulin sensitivity.

Take a brief walk after eating to help lower any potential glucose spikes.

Eat slowly and mindfully, paying attention to hunger and fullness cues, to prevent overeating.

Try to consume your meal at a consistent time each day to help regulate your body's glucose response patterns.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.