Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and English Dal (1 Cup)

Afternoon Snack

131 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english dal, indian flatbread naan without glucose spikes

Portion Control

Reduce the portion size of the English dal and naan to minimize the impact on your glucose levels. Eating smaller quantities can help control glucose spikes.

Incorporate Fiber-Rich Vegetables

Add a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables can slow down the absorption of glucose.

Include Protein Sources

Pair your meal with a lean protein source such as grilled chicken, tofu, or beans to help stabilize blood sugar levels.

Opt for Whole Grain Alternatives

If available, choose whole wheat or multigrain naan instead of the regular one to slow carbohydrate absorption.

Add Healthy Fats

Include healthy fats like avocado slices or a small handful of nuts (almonds or walnuts) to your meal. Healthy fats can help slow digestion and glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid in better digestion and glucose management.

Chew Slowly and Mindfully

Eating slowly and mindfully can help improve digestion and regulate blood sugar levels by allowing your body to signal fullness before overeating.

Be Active Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Consider Legume Variants

If possible, substitute a portion of the dal with other legumes like lentils or chickpeas, which may have a more moderate impact on glucose levels.

Monitor and Adjust

Keep track of how different meal combinations affect your glucose levels and adjust your choices accordingly for better management.