Roti (1 Medium (7 Inches)), Indian Paneer Cheese (1 Serving (30g)) and English Dal (1 Cup)

Lunch

177 mg/dL avg. peak value

Usually causes a medium spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english dal, indian paneer cheese, roti without glucose spikes

Portion Control

Start by reducing the portion sizes of dal, paneer, and roti to help manage your blood sugar levels more effectively.

Fiber Boost

Include high-fiber vegetables such as broccoli, spinach, or cauliflower with your meals to slow down the absorption of sugars.

Protein Pairing

Add a protein source like grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Whole Grains

Opt for whole grain roti or roti made from mixed flours such as barley or millet, which digest more slowly.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds with your meal, which can help moderate glucose levels.

Timing

Eat smaller meals more frequently throughout the day rather than having large meals all at once.

Stay Hydrated

Drink plenty of water throughout the day to help your body process insulin more effectively.

Mindful Eating

Slow down and chew your food thoroughly to better regulate digestion and absorption.

Exercise

Engage in light physical activity such as a brisk walk after meals to help your body use glucose more efficiently.

Monitor Ingredients

When making dal and paneer, use fresh ingredients and minimize added sugars or processed ingredients.