Roti (1 Medium (7 Inches)), Indian Paneer Cheese (1 Serving (30g)) and English Dal (1 Cup)
Lunch
177 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal, indian paneer cheese, roti without glucose spikes
Portion Control
Reduce the portion size of the dal, paneer, and roti you consume in one meal. Smaller portions can help minimize glucose spikes.
Incorporate High-Fiber Vegetables
Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. They can help slow the absorption of carbohydrates.
Increase Protein Intake
Pair your meal with a protein source like grilled chicken or tofu. Protein can help stabilize blood sugar levels.
Choose Whole Grain Alternatives
Use whole wheat flour to make roti instead of refined flour. Whole grains tend to be digested more slowly.
Add Healthy Fats
Include healthy fats such as avocado or a small amount of nuts. Fats can decrease the speed at which carbohydrates are absorbed.
Stay Hydrated
Drink plenty of water during your meal. Hydration can aid digestion and help manage blood sugar levels.
Consume Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal. These acidic agents can help moderate blood sugar responses.
Walk Post-Meal
Engage in a light physical activity, like a short walk, after eating. Physical activity can help lower glucose levels.
Mindful Eating
Eat slowly and mindfully, allowing your body to process the food better and preventing overeating.
Monitor Meal Timing
Ensure your meal times are consistent and avoid eating large meals late in the evening. This can help maintain stable blood sugar levels throughout the day.
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