Roti (1 Medium (7 Inches)), Indian Paneer Cheese (1 Serving (30g)) and English Dal (1 Cup)
Lunch
177 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal, indian paneer cheese, roti without glucose spikes
Portion Control
Reduce the portion size of dal, paneer, and roti. Smaller servings can help manage blood sugar levels more effectively.
Increase Fiber Intake
Incorporate more fibrous vegetables into your meal. Adding vegetables like spinach, broccoli, or bell peppers can help slow down the absorption of carbohydrates.
Add Protein
Include a side of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.
Choose Whole-Grain Roti
Opt for whole-grain or multigrain roti instead of refined flour roti to help slow the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small serving of healthy fats such as avocado or a few nuts. Healthy fats can help reduce the rate of glucose absorption.
Eat Slowly
Take your time to eat and chew your food thoroughly. This can aid in digestion and promote better blood sugar control.
Stay Hydrated
Ensure you drink plenty of water throughout the meal. Proper hydration can help your body manage glucose more effectively.
Add a Salad
Start your meal with a mixed greens salad containing low-carb vegetables like cucumber, lettuce, and tomato. This can help fill you up and reduce the desire for larger portions of higher-carb foods.
Monitor Meal Timing
Consider having smaller, more frequent meals rather than large meals to prevent spikes in blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help utilize glucose more efficiently and reduce spikes.
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