Roti (1 Medium (7 Inches)), Indian Paneer Cheese (1 Serving (30g)) and English Dal (1 Cup)

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of high-carbohydrate components in your meal, such as the roti, to balance the meal composition.

Add more fiber-rich vegetables to your meal, such as spinach, broccoli, or cauliflower, to slow down the absorption of carbohydrates.

Integrate healthy fats like avocado, nuts, or seeds into your meal to help moderate blood sugar levels.

Opt for whole grain or multigrain roti instead of refined flour versions to slow carbohydrate absorption.

Increase the protein content by adding lentils or chickpeas to your dal, which can help stabilize blood sugar.

Engage in light physical activity, such as a brisk walk, before eating to improve your body's insulin sensitivity.

Ensure your meal is balanced by including protein, healthy fats, and fiber alongside the carbohydrate sources.

Drink a glass of water before your meal to help slow down digestion and carbohydrate absorption.

Eat slowly and mindfully, savoring each bite, which can help prevent overeating and improve digestion.

Avoid adding sweeteners to your dal or paneer dishes to keep the overall sugar intake low.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.