Roti (1 Medium (7 Inches)), Indian Paneer Cheese (1 Serving (30g)) and English Dal (1 Cup)
Lunch
177 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal, indian paneer cheese, roti without glucose spikes
Increase Vegetable Intake
Add a generous serving of non-starchy vegetables like spinach, broccoli, and bell peppers to your meal. These can help slow down glucose absorption.
Incorporate Healthy Fats
Include sources of healthy fats such as avocado, nuts, or seeds. These fats can help moderate blood sugar spikes by slowing digestion.
Choose Whole Grain Roti
Opt for whole grain or multi-grain roti instead of plain white roti. Whole grains have more fiber, which can help in managing blood sugar levels.
Add Protein-Rich Foods
Include additional protein sources like boiled eggs, tofu, or a small portion of grilled chicken. Protein can help stabilize blood sugar levels.
Use Smaller Portions
Reduce the portion size of the roti and paneer cheese. Smaller portions can lead to a smaller spike in blood sugar levels.
Drink Water Before Eating
Having a glass of water before your meal can help you feel fuller, potentially leading to a lower overall intake of carbohydrates.
Try Lemon Juice
Add a splash of lemon juice to your dal or salad. The acidity can slow down the conversion of carbohydrates into sugar.
Eat Slowly and Mindfully
Take your time to eat and chew your food thoroughly. Eating slowly can give your body time to signal when it is full and can help in moderating blood sugar spikes.
Incorporate Lentils
Mix lentils with your dal. Lentils have a lower impact on blood sugar and add additional fiber and protein.
Avoid Sugary Beverages
Stick to water, unsweetened tea, or other non-sugary drinks during your meal to avoid adding extra carbohydrates that can lead to a glucose spike.
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