Roti (1 Medium (7 Inches)), Indian Paneer Cheese (1 Serving (30g)) and English Dal (1 Cup)

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal, indian paneer cheese, roti without glucose spikes

Portion Control

Reduce the portion size of the dal, paneer, and roti you consume in one meal. Smaller portions can help minimize glucose spikes.

Incorporate High-Fiber Vegetables

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. They can help slow the absorption of carbohydrates.

Increase Protein Intake

Pair your meal with a protein source like grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Choose Whole Grain Alternatives

Use whole wheat flour to make roti instead of refined flour. Whole grains tend to be digested more slowly.

Add Healthy Fats

Include healthy fats such as avocado or a small amount of nuts. Fats can decrease the speed at which carbohydrates are absorbed.

Stay Hydrated

Drink plenty of water during your meal. Hydration can aid digestion and help manage blood sugar levels.

Consume Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. These acidic agents can help moderate blood sugar responses.

Walk Post-Meal

Engage in a light physical activity, like a short walk, after eating. Physical activity can help lower glucose levels.

Mindful Eating

Eat slowly and mindfully, allowing your body to process the food better and preventing overeating.

Monitor Meal Timing

Ensure your meal times are consistent and avoid eating large meals late in the evening. This can help maintain stable blood sugar levels throughout the day.

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