Japanese Red Rice (1 Cup) and English Dal (1 Cup)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of both English dal and Japanese red rice to minimize carbohydrate intake.

Incorporate sources of protein like grilled chicken, fish, or tofu to help slow down the absorption of carbohydrates.

Add healthy fats such as avocado, nuts, or seeds to your meal, which can also help in moderating blood sugar levels.

Pair your meal with high-fiber vegetables like broccoli, spinach, or bell peppers, which can aid in slowing sugar absorption.

Take your time while eating to give your body a chance to process the carbohydrates more gradually.

Drink water before and during your meal to aid digestion and help manage blood sugar spikes.

Consider adding a small amount of vinegar to your meal by using it in a salad dressing or as a condiment, as it may help lower blood sugar levels.

Mix your Japanese red rice with lentils to enhance the fiber and protein content of your meal.

Try to have your meal at a consistent time daily, which can help in managing blood sugar levels.

Engage in light exercise, like a short walk, after eating to help your body use up the glucose more efficiently.

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