Japanese Red Rice (1 Cup) and English Dal (1 Cup)
Lunch
151 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal, japanese red rice without glucose spikes
Portion Control
Reduce the portion size of English dal and Japanese red rice you consume. Smaller portions can help in managing glucose spikes.
Add Fiber-Rich Foods
Include fiber-rich foods like leafy greens, broccoli, or a side salad to your meal. These foods can help in slowing down the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. These can help to stabilize blood sugar levels.
Include Proteins
Add a source of lean protein like chicken, fish, tofu, or legumes. Proteins can help in managing glucose levels by slowing the digestion of carbohydrates.
Mix with Low-Carb Vegetables
Combine your meal with low-carb vegetables such as spinach, kale, or cucumbers to bulk up the meal without adding too many carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal, as staying hydrated can support digestion and help maintain stable blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help in better digestion and may prevent a spike in blood sugar levels.
Introduce Vinegar
Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal as it can help in moderating blood sugar responses.
Avoid Sugary Beverages
Abstain from drinking sugary drinks with your meal to prevent additional spikes in blood sugar.
Monitor Timing
Try to eat meals at regular intervals and avoid eating large meals late in the evening to help regulate blood sugar levels more effectively.
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