Japanese Red Rice (1 Cup) and English Dal (1 Cup)
Lunch
151 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal, japanese red rice without glucose spikes
Portion Control
Consume smaller portions of both English dal and Japanese red rice to limit the amount of carbohydrate intake at one time.
Combine with Protein
Add a source of protein like grilled chicken, tofu, or fish to your meal. Protein can help stabilize your blood sugar levels.
Include Healthy Fats
Incorporate healthy fats such as avocados, nuts, or olive oil into your meal. These can slow down the absorption of carbohydrates.
Add Non-Starchy Vegetables
Include vegetables like spinach, broccoli, or bell peppers. Their fiber content can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, especially during meals. Proper hydration can aid in blood sugar management.
Consume Vinegar Before Eating
Consider having a tablespoon of apple cider vinegar diluted in water before your meal. Vinegar has been shown to help reduce blood sugar spikes.
Engage in Light Exercise
Take a short walk or engage in light physical activity after eating to help your muscles use up some of the glucose.
Eat Slowly
Taking your time to eat can help your body manage the release of glucose more effectively.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you.
Choose Whole Foods
Whenever possible, opt for whole, minimally processed foods that contain natural fibers and nutrients.
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