English Dal Makhani (1 Cup)

Dinner

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume english dal makhani without glucose spikes

Portion Control

Reduce the portion size of dal makhani to minimize the glucose spike. Smaller amounts of carbohydrates will have a lesser impact on blood sugar levels.

Balanced Plate

Pair dal makhani with non-starchy vegetables such as spinach, broccoli, or cauliflower. These can help slow the absorption of carbohydrates.

Protein Addition

Include a source of lean protein like grilled chicken or tofu. Protein can help stabilize blood sugar levels by slowing digestion.

Healthy Fats

Add a small serving of healthy fats such as avocado slices or a handful of nuts. Fats can slow the digestion and absorption of carbohydrates.

Whole Grains

If consuming with rice, opt for a small portion of brown rice or quinoa instead of white rice. These options have a slower impact on blood sugar.

Timing and Activity

Consider taking a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Hydration

Drink water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar spikes.

Meal Frequency

Instead of having three large meals, consider having smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Fiber-Rich Foods

Add more fiber-rich foods like lentils, beans, or chickpeas to your diet, as they help slow down the absorption of sugar.

Mindful Eating

Eat slowly and chew thoroughly. This can help you feel fuller faster and reduce the likelihood of overeating, thus minimizing glucose spikes.