English Dal Makhani (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of dal makhani to limit the intake of carbohydrates in one sitting.

Include a source of lean protein, such as grilled chicken or tofu, to your meal to help slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Pair dal makhani with low-carb, non-starchy vegetables like spinach, broccoli, or cauliflower to increase fiber intake and slow glucose absorption.

If you are having bread or rice, choose whole grains such as brown rice or whole wheat roti, which are absorbed more slowly.

Drink plenty of water before and after your meal to aid digestion and help regulate insulin response.

Engage in light physical activity like a short walk after your meal to help lower blood sugar levels.

Avoid adding sugar or sweeteners to your dal makhani or accompanying dishes.

Eat slowly and mindfully to give your body time to signal fullness, preventing overeating.

Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.