English Dal Makhani (1 Cup)
Dinner
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal makhani without glucose spikes
Pair with Fiber-Rich Foods
Include non-starchy vegetables like broccoli, spinach, or mixed greens in your meal. These can help slow down the absorption of carbohydrates.
Add Protein
Incorporate lean proteins such as grilled chicken, tofu, or paneer. This can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small serving of healthy fats like avocado, nuts, or seeds to your meal to slow digestion and glucose absorption.
Portion Control
Reduce the serving size of dal makhani and complement it with a larger portion of salad or vegetables.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.
Opt for Whole Grains
If you're having bread or rice with your meal, choose whole grain options like whole wheat roti or brown rice.
Eat Slowly and Mindfully
Take your time to chew thoroughly and enjoy your meal, which can help regulate your body's insulin response.
Include Vinegar
Add a splash of vinegar-based dressing to your salad. This can help with glucose metabolism.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.
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