English Dal Makhani (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal makhani without glucose spikes

Portion Control

Limit the portion size of dal makhani to reduce the overall carbohydrate intake, which can help in managing glucose levels.

Incorporate Fiber

Add a side of leafy green vegetables or a salad to your meal. Foods like spinach, kale, and broccoli can slow down the absorption of carbohydrates.

Protein Pairing

Include a source of lean protein such as grilled chicken, tofu, or paneer to help stabilize blood sugar levels.

Whole Grains

If consuming dal makhani with bread, opt for whole-grain options such as whole-wheat roti instead of refined flour products.

Healthy Fats

Add a small amount of healthy fats, like avocado slices or a sprinkle of nuts and seeds, to your meal to help with satiety and slow digestion.

Meal Timing

Eat at regular intervals and avoid skipping meals to prevent large fluctuations in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, which aids in digestion and helps maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and savor each bite to help control portion sizes and recognize fullness, which can prevent overeating.

Monitor Ingredients

When preparing dal makhani, use less butter and cream, and consider adding ingredients like low-fat yogurt or coconut milk for creaminess without extra calories.

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