English Dal Makhani (1 Cup)

Dinner

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal makhani without glucose spikes

Keep the dal makhani portion moderate (about ½–1 cup) and avoid second helpings.

Skip or greatly reduce naan, white rice, and sweet drinks; choose a small whole-wheat roti or barley instead.

Add a large side of non-starchy vegetables such as spinach, broccoli, cauliflower, okra, or salad before the meal.

Pair the meal with plain unsweetened yogurt or paneer to slow digestion and increase fullness.

Ask for less butter, cream, and added sugar in the dal makhani; use spices, tomato, and herbs for flavor.

Take a 10–20 minute easy walk after eating, if safe for you.

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