Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)), English Dal Makhani (100 G) and English Indian Shahi Paneer (1 Cup)

Eat a smaller portion of naan; have dal makhani and shahi paneer without extra bread or rice.

Start with a non-starchy salad or cooked vegetables, and use a vinegar or lemon-based dressing rather than a sweet sauce.

Prioritize the paneer and lentils, but ask for dal makhani and shahi paneer with less cream, butter, and added sugar.

Avoid sweet drinks, mango lassi, dessert, and sugary chutneys with this meal; choose water or unsweetened tea instead.

Eat slowly and stop when comfortably full, especially with the naan and creamy sauces.

Take a 10–20 minute easy walk soon after the meal, if appropriate for your health and mobility.