Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)), English Dal Makhani (100 G) and English Indian Shahi Paneer (1 Cup)

190 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of high-carb foods like naan. This will help manage the overall carbohydrate intake.

Include a variety of non-starchy vegetables such as spinach, kale, or broccoli in your meal. These can help slow down digestion and reduce spikes.

Add a lean protein source like grilled chicken, tofu, or lentils to your meal to enhance satiety and balance blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds into your meal to slow the absorption of carbohydrates.

If possible, opt for whole-grain versions of naan or make it at home using whole wheat flour to increase fiber content.

Drink water before and during your meal to help with digestion and prevent excessive consumption.

Try to eat at regular intervals and avoid large gaps between meals to maintain steady blood sugar levels.

Engage in light physical activity, such as a walk, after eating to help with glucose metabolism.

Eat slowly and savor your food, which can help with digestion and prevent overeating.

Use herbs and spices like cinnamon, turmeric, or fenugreek in your cooking, which may help in managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.