Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)), English Dal Makhani (100 G) and English Indian Shahi Paneer (1 Cup)

190 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of high-carb items like naan. Instead of having a whole naan, consider having half or sharing it.

Add a side of vegetables such as broccoli, spinach, or a mixed salad. These can help slow the absorption of sugars.

Incorporate a source of lean protein such as grilled chicken or tofu. Protein can help regulate blood sugar levels.

If you have the option, choose whole grain or whole wheat naan, which is lower in refined carbohydrates.

Add a small serving of healthy fats like a few slices of avocado or a sprinkle of nuts to your meal to slow digestion.

Drink plenty of water before and during your meal, as hydration can aid in digestion and metabolism.

Try to eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Go for a short walk or engage in light physical activity after your meal to help lower glucose levels.

Eat slowly and savor each bite to allow your body time to signal fullness, which can prevent overeating.

Avoid adding sugar-laden condiments or sides, such as sweet chutneys, which can contribute to spikes.

Find Glucose response for your favourite foods

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