English Dal Makhani (100 G) and English Tandoori Roti (1 Piece)

Lunch

150 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal makhani, english tandoori roti without glucose spikes

Reduce the dal makhani portion, especially if it is made with butter, cream, or added sugar; keep the tandoori roti to one small piece.

Start the meal with a salad of cucumber, tomato, spinach, and leafy greens, using lemon or vinegar-based dressing.

Eat the dal and roti slowly, and prioritize the dal and vegetables before finishing the roti.

Choose a higher-fiber, thinner whole-grain roti when available, and avoid brushing it with butter or ghee.

Take a 10–20 minute easy walk soon after the meal, if medically appropriate.

Avoid pairing this meal with sweet drinks, dessert, or large portions of rice.

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