English Dal Makhani (100 G) and English Tandoori Roti (1 Piece)
Lunch
150 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal makhani, english tandoori roti without glucose spikes
Portion Control
Enjoy smaller portions of dal makhani and tandoori roti to help manage the glucose spike.
Add Non-Starchy Vegetables
Include a side of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can help slow down the absorption of carbohydrates.
Increase Protein Intake
Add a source of lean protein, such as grilled chicken, tofu, or chickpeas, to your meal. Protein can help stabilize blood sugar levels.
Incorporate Healthy Fats
Use healthy fats like avocado, nuts, or olive oil. These can help slow digestion and reduce blood sugar spikes.
Opt for Whole Grains
If possible, choose whole grain or whole wheat tandoori roti, which may have a lower impact on blood sugar compared to refined grains.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.
Chew Slowly and Thoroughly
Eating slowly and chewing your food thoroughly can aid in digestion and help you feel fuller, which may reduce the likelihood of overindulging.
Monitor Meal Timing
Try to eat your meal at a consistent time each day to help regulate your body's glucose response.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more efficiently.
Consider a Pre-Meal Snack
Having a small snack like a handful of almonds or a few slices of cucumber before your meal can help moderate blood sugar levels.
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