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English Dal Makhani (100 G) and English Tandoori Roti (1 Piece)
Lunch
150 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal makhani, english tandoori roti without glucose spikes
Portion Control
Reduce the portion size of both dal makhani and tandoori roti. Smaller portions will help in moderating the spike in glucose levels.
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, broccoli, and cauliflower into your meal. These vegetables are low in carbs and help slow down the absorption of glucose.
Opt for Whole Grains
If possible, use whole grain or multigrain flour to make the tandoori roti. Whole grains have a slower impact on blood sugar levels compared to refined flour.
Include Healthy Fats
Add sources of healthy fats such as avocado, nuts, or olive oil to your meal. Healthy fats can help slow down the digestion process, reducing glucose spikes.
Eat Protein-Rich Foods
Include a source of lean protein like grilled chicken, tofu, or low-fat yogurt in your meal. Protein helps in stabilizing blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help in managing blood sugar levels.
Chew Slowly and Thoroughly
Eating slowly and thoroughly chewing your food can help in better digestion and slower absorption of glucose.
Use Spices Wisely
Incorporate spices like cinnamon and turmeric, which have been shown to help in managing blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.
Monitor and Adjust
Keep track of your blood glucose levels after meals and adjust your portion sizes and food choices accordingly to find what works best for you.
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