English Dal Makhani (100 G) and Laccha Paratha (1 Piece)

158 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english dal makhani, laccha paratha without glucose spikes

Increase Fiber Intake

Incorporate more fiber-rich vegetables like broccoli, spinach, and bell peppers into your meal. Fiber can help slow down the absorption of glucose.

Add Protein

Include a source of protein like grilled chicken, tofu, or paneer. Protein can help moderate the blood sugar response.

Choose Whole Grains

Opt for whole grain versions of paratha or consider switching to whole wheat chapati, which have a slower impact on blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocados, nuts, or a drizzle of olive oil. Fats can help slow down the digestion process.

Portion Control

Reduce the portion size of dal makhani and laccha paratha. Smaller portions can result in a lesser spike in blood glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.

Eat Slowly

Take your time to chew and savor each bite. Eating slowly can help with better digestion and slower glucose absorption.

Exercise Post-Meal

Engage in a light physical activity like a 10-15 minute walk after eating. Exercise can help in the utilization of glucose.

Avoid Sugary Drinks

Skip beverages that contain added sugars. Opt for water or herbal teas instead.

Monitor Your Response

Keep track of how your body responds to different foods and adjust your meal components accordingly. This can help you identify what works best for you in managing glucose levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1