English Dal Makhani (100 G) and Laccha Paratha (1 Piece)
Lunch
158 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english dal makhani, laccha paratha without glucose spikes
Increase Fiber Intake
Incorporate more fiber-rich vegetables like broccoli, spinach, and bell peppers into your meal. Fiber can help slow down the absorption of glucose.
Add Protein
Include a source of protein like grilled chicken, tofu, or paneer. Protein can help moderate the blood sugar response.
Choose Whole Grains
Opt for whole grain versions of paratha or consider switching to whole wheat chapati, which have a slower impact on blood sugar levels.
Incorporate Healthy Fats
Add healthy fats such as avocados, nuts, or a drizzle of olive oil. Fats can help slow down the digestion process.
Portion Control
Reduce the portion size of dal makhani and laccha paratha. Smaller portions can result in a lesser spike in blood glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.
Eat Slowly
Take your time to chew and savor each bite. Eating slowly can help with better digestion and slower glucose absorption.
Exercise Post-Meal
Engage in a light physical activity like a 10-15 minute walk after eating. Exercise can help in the utilization of glucose.
Avoid Sugary Drinks
Skip beverages that contain added sugars. Opt for water or herbal teas instead.
Monitor Your Response
Keep track of how your body responds to different foods and adjust your meal components accordingly. This can help you identify what works best for you in managing glucose levels.
Find Glucose response for your favourite foods
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