English Dal Makhani (100 G) and Laccha Paratha (1 Piece)
Lunch
158 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english dal makhani, laccha paratha without glucose spikes
Portion Control
Limit the portion size of dal makhani and laccha paratha to manage the amount of carbohydrates consumed, which can help in reducing the spike.
Add Fibrous Vegetables
Include a side of non-starchy vegetables like spinach, broccoli, or carrots with your meal. These can help slow down digestion and absorption.
Include a Protein Source
Add a serving of protein such as grilled chicken, tofu, or paneer. Protein can help in moderating blood sugar levels by slowing digestion.
Opt for Whole Grains
If possible, choose whole grain or multigrain parathas instead of regular ones, as they generally have a lower impact on blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. Healthy fats can aid in slowing the release of glucose into the bloodstream.
Stay Hydrated
Drink plenty of water before and after your meal to aid in digestion and help manage blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.
Monitor Meal Timing
Try to eat at regular intervals and avoid skipping meals, as this can help stabilize blood sugar levels throughout the day.
Chew Thoroughly
Eat slowly and chew your food thoroughly to encourage slower digestion and absorption of carbohydrates.
Consider Probiotics
Incorporating foods like yogurt or fermented foods in your diet can improve gut health, which may support better blood sugar control.
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