English Dal Makhani (100 G) and Naan (1 serving(s))

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal makhani, naan without glucose spikes

Portion Control

Reduce the portion size of both dal makhani and naan to limit the intake of carbohydrates, which can help in managing blood glucose levels.

Increase Fiber Intake

Add a side of leafy greens or a salad with your meal. Foods like spinach, kale, or mixed greens can help slow down the absorption of carbohydrates.

Include Protein

Incorporate a source of lean protein like grilled chicken, tofu, or lentils in moderate quantities to balance your meal and help stabilize blood sugar levels.

Whole Grain Naan

Opt for a whole grain or whole wheat naan, which is digested more slowly than refined flour varieties, helping to prevent rapid increases in blood glucose.

Add Healthy Fats

Include a small portion of healthy fats, such as avocado or a handful of nuts like almonds or walnuts, to your meal to aid in reducing glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity such as a short walk after your meal to help your body utilize the glucose more efficiently and reduce the spike in blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to enhance digestion and promote satiety, which can help in managing overall intake and glucose absorption.

Monitor Carbohydrate Intake

Keep track of your total carbohydrate intake throughout the day to ensure that you are not consuming excessive amounts that could lead to spikes.

Consider Meal Timing

Try not to have high-carbohydrate meals too close to one another to allow your body time to regulate blood sugar levels effectively.

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