Plain Paratha (1 Piece) and English Dal Makhani (100 G)

Dinner

120 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume english dal makhani, plain paratha without glucose spikes

Portion Control

Reduce the portion size of dal makhani and paratha you consume. Smaller portions can help manage glucose levels effectively.

Balance with Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or paneer. Protein can help slow down the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like broccoli, spinach, or bell peppers into your meal. Fiber can help moderate blood sugar spikes.

Opt for Whole Grains

Choose whole wheat or multigrain paratha instead of plain paratha, as they are digested more slowly.

Stay Hydrated

Drink plenty of water throughout your meal, which can aid in digestion and help stabilize blood sugar levels.

Pair with Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. Fats can slow carbohydrate absorption.

Eat Slowly and Mindfully

Take your time to eat slowly, as this can improve digestion and help regulate sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body manage blood sugar levels.

Monitor Consistently

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.

Consult a Nutritionist

Work with a healthcare professional or nutritionist to tailor a meal plan that suits your specific health needs and preferences.