Plain Paratha (1 Piece) and English Dal Makhani (100 G)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal makhani, plain paratha without glucose spikes

Portion Control

Reduce the portion size of dal makhani and paratha to minimize the glucose spike. Smaller portions can help manage blood sugar levels more effectively.

Balanced Plate

Pair your meal with a side of non-starchy vegetables like spinach, broccoli, or cauliflower. These can add fiber and help slow down the absorption of carbohydrates.

Increase Protein

Add a source of lean protein such as grilled chicken, tofu, or chickpeas to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a small handful of nuts (e.g., almonds or walnuts) to your meal. Fats can slow digestion and the absorption of carbohydrates.

Whole Grains

If possible, opt for whole grain or multigrain paratha instead of plain paratha to increase fiber intake and improve blood sugar management.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and regulate blood sugar more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Consistent Meal Timing

Maintain regular meal times to help your body anticipate and better manage blood sugar levels.

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