Plain Paratha (1 Piece) and English Dal Makhani (100 G)

Dinner

120 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume english dal makhani, plain paratha without glucose spikes

Portion Control

Start by reducing the portion size of dal makhani and paratha to better manage your glucose levels.

Add Fiber

Incorporate a side of leafy greens or a small serving of salad to add fiber, which can help slow down glucose absorption.

Protein Pairing

Include a source of protein such as grilled chicken or paneer to help stabilize your blood sugar.

Healthy Fats

Add a small serving of healthy fats, like a few slices of avocado or a handful of nuts, to your meal.

Hydration

Drink water or a sugar-free beverage alongside your meal to help with digestion and prevent a spike in glucose levels.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before eating to enhance insulin sensitivity.

Post-Meal Movement

Take a brief walk after your meal to aid digestion and help regulate blood sugar.

Slow Eating

Practice mindful eating by slowing down and savoring each bite to give your body time to process the food and stabilize blood sugar.

Spice It Up

Use spices like cinnamon or fenugreek in your meal preparation, as they are known to help manage blood sugar levels.

Consistent Meal Timing

Maintain regular meal times to help your body anticipate and manage blood glucose more effectively.