Roti (1 Medium (7 Inches)) and English Dal Makhani (100 G)
Dinner
168 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal makhani, roti without glucose spikes
Portion Control
Reduce the portion size of the dal makhani and roti you consume in one sitting. Smaller portions can help minimize the overall glucose spike.
Protein Addition
Include a side of grilled or roasted chicken or tofu to your meal. Protein can help slow down the absorption of carbohydrates.
Fiber-Rich Vegetables
Add a generous serving of leafy greens or non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. The fiber content can help manage blood sugar levels.
Whole Grain Roti
Opt for whole grain or multi-grain roti instead of refined flour versions. Whole grains contain more fiber, which can aid in controlling glucose spikes.
Healthy Fats
Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil over your vegetables, to slow carbohydrate absorption.
Balanced Meal Composition
Ensure your meal includes a balance of carbohydrates, proteins, and fats. A balanced meal can help maintain stable blood sugar levels.
Hydration
Drink water before and during your meal. Staying hydrated can support metabolism and help in managing blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. Mindful eating can aid in digestion and help regulate blood sugar levels.
Post-Meal Activity
Engage in a short walk or light physical activity after eating. This can help reduce the spike in glucose levels by enhancing insulin sensitivity.
Alternative Grains
Consider using grains like quinoa or barley in your meal, as they are higher in fiber and can aid in maintaining stable blood sugar levels.
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