Roti (1 Medium (7 Inches)) and English Dal Makhani (100 G)

Dinner

168 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume english dal makhani, roti without glucose spikes

Portion Control

Limit the portion size of dal makhani and roti to avoid consuming too many carbohydrates at once.

Add Vegetables

Include a side of non-starchy vegetables like spinach, broccoli, or cauliflower, which can help slow down the absorption of carbohydrates.

Incorporate Protein

Add a source of lean protein such as grilled chicken, tofu, or paneer, which can help stabilize blood sugar levels.

Whole Grain Roti

Opt for whole grain or multi-grain roti instead of regular wheat roti to increase fiber content and slow down digestion.

Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of nuts to further moderate the glucose response.

Stay Hydrated

Drink plenty of water throughout the meal to help with digestion and prevent any unnecessary spikes.

Use Lentils

Prepare dal makhani using more lentils and less cream to reduce the fat content while maintaining flavor and nutrition.

Balanced Meal

Ensure the meal is balanced with the right proportions of carbs, proteins, and fats to maintain steady energy levels.

Take a Walk

Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues and stopping when you're satisfied, not full.