Roti (1 Medium (7 Inches)) and English Dal Makhani (100 G)

Dinner

168 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume english dal makhani, roti without glucose spikes

Portion Control

Reduce the portion size of both dal makhani and roti. Smaller portions can help manage your body's response to the meal.

Fiber-Rich Side Dishes

Include a side of leafy greens or a mixed salad. Foods like spinach, kale, or lettuce can help slow down glucose absorption.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of traditional refined flour versions. The added fiber can help manage glucose levels.

Protein Addition

Add a protein source such as grilled chicken, tofu, or paneer to your meal. Protein helps balance blood sugar levels by slowing down digestion.

Healthy Fats

Include a small serving of healthy fats like avocado or a handful of nuts. These can help stabilize glucose levels by slowing carbohydrate absorption.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food, which can help in preventing spikes.

Hydration

Drink a glass of water before your meal. Staying hydrated can aid digestion and help prevent abrupt glucose level changes.

After-Meal Activity

Engage in light physical activity, such as a short walk, post-meal to help your body utilize glucose more efficiently.

Spice It Up

Incorporate spices like cinnamon or fenugreek seeds in your meal preparation, as they are known to help maintain stable glucose levels.

Meal Timing

Spread out your meals and avoid heavy meals late at night to allow your body to process glucose effectively throughout the day.