Roti (1 Medium (7 Inches)) and English Dal Makhani (100 G)

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal makhani, roti without glucose spikes

Portion Control

Reduce the portion size of dal makhani and roti you consume. Smaller servings can help moderate the glucose spike.

Increase Fiber Intake

Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can help slow down the absorption of carbohydrates.

Choose Whole Wheat Roti

Opt for whole wheat roti instead of refined flour roti, as it has more fiber and nutrients that can help in managing blood sugar levels.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or paneer. Protein can slow down carbohydrate absorption and help stabilize blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help slow digestion and reduce glucose spikes.

Hydrate Properly

Drink water before and during your meal. Staying hydrated may help in managing blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food you are eating, which can help in better blood sugar management.

Monitor Meal Timing

Try to eat your meals at regular intervals and avoid long gaps between meals to maintain consistent blood sugar levels.

Limit Added Sugars

Ensure that there are no added sugars in your dal makhani preparation, which can contribute to a glucose spike.

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