English Dal Makhani (100 G), White Rice (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english dal makhani, roti, white rice without glucose spikes

Portion Control

Reduce the portion size of roti and white rice. Smaller portions help manage the glucose response better.

Whole Grains

Opt for whole wheat roti instead of regular roti, as whole grains tend to cause a slower increase in blood sugar levels.

Brown Rice

Substitute white rice with brown rice or quinoa. These alternatives are less likely to cause a significant spike in glucose levels.

Add Fiber

Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber content in these vegetables helps slow down the digestion process.

Healthy Fats

Add a small serving of healthy fats like avocado or a handful of nuts. Healthy fats can help slow down carbohydrate absorption.

Protein Addition

Incorporate a source of lean protein such as grilled chicken, tofu, or paneer into your meal. Protein can help stabilize blood sugar levels.

Pre-Meal Water

Drink a glass of water before starting your meal to help with digestion and slow down the absorption of carbohydrates.

Mindful Eating

Chew your food slowly and savor each bite. This can help with digestion and provide better satiety signals, potentially reducing overeating.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help improve blood sugar control.

Herbal Tea

Consider drinking a cup of cinnamon or chamomile tea after your meal. These can help regulate blood sugar levels.

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