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English Dal Makhani (100 G), White Rice (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

food-timeLunch

116 mg/dL

avg. peak value

Usually causes a medium spike

7

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english dal makhani, roti, white rice without glucose spikes

Portion Control

Reduce the portion size of dal makhani, roti, and white rice to minimize the impact on your blood sugar levels.

Increase Fiber Intake

Add a side of steamed or sautéed non-starchy vegetables like broccoli, spinach, or zucchini to your meal to increase fiber content, which helps slow down the absorption of sugars.

Choose Whole Grains

Swap white rice with brown rice or quinoa, which have a slower digestion rate and thus result in a more gradual increase in blood sugar.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help slow digestion and reduce spikes in glucose levels.

Add Protein

Include a lean protein source such as grilled chicken, tofu, or legumes to your meal, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to chew and enjoy your food, which can help improve digestion and insulin response.

Monitor Meal Timing

Try to eat smaller, more frequent meals instead of large ones, to help maintain steady blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more effectively.

Mindful Eating

Pay attention to your hunger cues and eat until you are satisfied, not overly full, to prevent excessive calorie intake and glucose spikes.

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