
English Dal Makhani (100 G), White Rice (1 Cup, Cooked) and Roti (1 Medium (7 Inches))
Lunch
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english dal makhani, roti, white rice without glucose spikes
Portion Control
Reduce the portion size of dal makhani, roti, and white rice to minimize the overall carbohydrate intake.
Increase Fiber Intake
Incorporate more fiber-rich vegetables into your meal, such as spinach, broccoli, or bell peppers, which can help slow down the absorption of carbohydrates.
Opt for Whole Grains
Replace white rice with brown rice, quinoa, or bulgur. Choose whole wheat roti instead of those made with refined flour.
Include Protein
Add a good source of protein like grilled chicken, tofu, or paneer, which can help stabilize blood sugar levels by slowing digestion.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a few nuts, which can help reduce glucose spikes by slowing the carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal, which can help in digestion and maintaining blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly, which aids in better digestion and can help manage post-meal blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a 10-15 minute walk after your meal, to help lower blood sugar levels more effectively.
Meal Timing
Try to have meals at consistent times each day, and avoid eating too late at night to give your body enough time to process the meal.
Monitor Blood Sugar
Keep track of your blood sugar levels regularly to understand how different foods and portion sizes affect you and adjust accordingly.

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