English Dal Makhani (100 G), White Rice (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

How to consume english dal makhani, roti, white rice without glucose spikes

Include Fiber-Rich Vegetables

Add a generous portion of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These vegetables can help slow the absorption of glucose.

Choose Whole Grains

Replace white rice with brown rice, quinoa, or barley. These options are digested more slowly, leading to more stable blood sugar levels.

Limit Portion Sizes

Reduce the amount of roti and white rice you consume. Smaller portions can help minimize the glucose spike.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or nuts into your meal. Fats can slow down the digestion process.

Consume Protein

Include a protein source like grilled chicken, tofu, or legumes. Protein can help moderate blood sugar levels by slowing carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal to help with digestion and regulate blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. Eating slowly can help prevent overeating and reduce the likelihood of a glucose spike.

Include Fermented Foods

Incorporate probiotic-rich foods like yogurt or kefir. These can help improve gut health and potentially stabilize blood sugar levels.

Opt for Whole Wheat Roti

Choose whole wheat roti instead of white flour roti. Whole wheat contains more fiber and nutrients.

Pre-Meal Exercise

Engage in light physical activity such as a short walk before eating. Exercise can help improve insulin sensitivity and reduce blood sugar spikes.

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