Roti (1 Medium (7 Inches)) and English Dal Makhani (100 G)
Dinner
168 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal makhani, roti without glucose spikes
Portion Control
Start by having smaller portions of dal makhani and roti to minimize the impact on your blood sugar levels.
Increase Fiber Intake
Add a side of mixed vegetables or a salad with leafy greens, cucumber, and tomatoes to your meal. The fiber will help slow down the absorption of carbohydrates.
Protein Addition
Incorporate a source of lean protein such as grilled chicken, tofu, or paneer to help stabilize blood sugar levels.
Opt for Whole Grains
Choose whole wheat or multigrain roti instead of refined flour versions. They contain more nutrients and digest more slowly.
Incorporate Healthy Fats
Add a small amount of healthy fats such as avocado slices or a sprinkle of seeds like chia or flaxseed to your meal.
Pre-Meal Exercise
Engage in light physical activity like a brisk walk for 10-15 minutes before eating to help increase insulin sensitivity.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and potentially reduce overall food intake.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and allow your body more time to process sugars.
Monitor Your Response
Keep track of your blood sugar levels before and after meals to understand how your body responds and make adjustments accordingly.
Regular Meal Timing
Maintain consistent meal times to help regulate your body's response to food intake.
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