Roti (1 Medium (7 Inches)) and English Dal Makhani (100 G)
Dinner
168 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal makhani, roti without glucose spikes
Portion Control
Limit the amount of dal makhani and roti you consume in one sitting. Smaller portions can help manage glucose levels more effectively.
Choose Whole Wheat Roti
Opt for whole wheat roti instead of refined flour variants, as whole grains are digested more slowly.
Add Non-Starchy Vegetables
Incorporate plenty of non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal to add fiber, which can help slow down the absorption of glucose.
Include Protein
Add a source of lean protein like grilled chicken, tofu, or chickpeas to your meal. Protein can help stabilize blood sugar levels.
Eat with Healthy Fats
Incorporate healthy fats like avocados, nuts, or olive oil to your meal. Fats can slow the digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help regulate blood sugar levels.
Walk After Meals
Engage in light physical activity such as walking for 10-15 minutes after eating to help lower blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different food combinations affect you and adjust accordingly.
Avoid Sugary Drinks
Refrain from consuming sugary beverages with your meal, as these can cause rapid spikes in blood glucose levels.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and subsequent glucose spikes.
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