Vegetable Biryani (1 Cup) and English Dal Makhani (100 G)

Lunch

137 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english dal makhani, vegetable biryani without glucose spikes

Portion Control

Reduce the portion sizes of dal makhani and vegetable biryani to help manage the amount of carbohydrates consumed in one sitting.

Increase Fiber Intake

Incorporate high-fiber foods like lentils, chickpeas, or beans into your meal to slow down the digestion process and help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds to your meal. These can help slow down the absorption of carbohydrates.

Protein Addition

Add a source of lean protein like grilled chicken, tofu, or paneer to your meal to help balance blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or brown rice instead of white rice in your biryani to aid in slower digestion.

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables like spinach, kale, broccoli, or bell peppers to your meal for additional nutrients and fiber.

Hydration

Drink plenty of water before and during your meal to help with digestion and control hunger.

Include a Side Salad

Start your meal with a salad made from greens, cucumbers, and tomatoes, dressed with olive oil and lemon juice, to add bulk and fiber without adding excess carbs.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite to help regulate your appetite and prevent overeating.

Monitor Your Response

Keep track of your body's response to these modifications and adjust your meal composition as needed to maintain stable blood glucose levels.