Vegetable Biryani (1 Cup) and English Dal Makhani (100 G)
Lunch
137 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english dal makhani, vegetable biryani without glucose spikes
Portion Control
Reduce the serving size of both dal makhani and vegetable biryani to manage the overall carbohydrate intake, which can help in stabilizing glucose levels.
Incorporate Fiber-Rich Foods
Add a side of leafy green salad or steamed vegetables such as broccoli or spinach to your meal. These can slow down the absorption of carbohydrates and help maintain more stable glucose levels.
Add Protein Sources
Include a moderate portion of grilled chicken breast, tofu, or paneer. Protein can help slow the digestion process and reduce the spike in glucose levels.
Healthy Fats
Add a small serving of healthy fats like a handful of almonds or a quarter of an avocado to your meal. Healthy fats can help slow down the absorption of carbohydrates.
Drink Water
Ensure adequate hydration by drinking water before or during your meal. This can aid in digestion and help maintain glucose stability.
Slow and Mindful Eating
Take your time to eat slowly and chew thoroughly. This aids digestion and can prevent rapid spikes in glucose levels.
Post-meal Activity
Engage in a light walk or gentle exercise for 10-15 minutes after eating to help with insulin sensitivity and glucose metabolism.
Spice it Up
Use spices like cinnamon or turmeric in your dishes, as they may help in managing glucose levels.
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