Vegetable Biryani (1 Cup) and English Dal Makhani (100 G)

Lunch

137 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english dal makhani, vegetable biryani without glucose spikes

Portion Control

Reduce the portion size of dal makhani and vegetable biryani to manage the overall carbohydrate intake.

Add Fiber-Rich Sides

Incorporate a side of leafy greens or a mixed salad to introduce more fiber, which can help slow down the absorption of glucose.

Include Protein Sources

Add a small portion of lean protein such as grilled chicken, paneer, or tofu to your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices, a sprinkle of chia seeds, or a drizzle of olive oil to your meal, which can moderate the glucose response.

Choose Whole Grains

If possible, opt for a whole grain version of rice for the biryani or mix in some cooked barley, as they have a lower impact on blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly, which may help slow down the digestive process and reduce glucose spikes.

Stay Hydrated

Drink water throughout your meal to aid digestion and help regulate blood sugar levels.

Monitor Meal Timing

Consider having the meal as part of a balanced eating schedule, avoiding late-night consumption.

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers as a side dish to further balance the meal.

Exercise Post-Meal

Engage in a light physical activity like a short walk after the meal to help with glucose management.