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Vegetable Biryani (1 Cup) and English Dal Makhani (100 G)
Lunch
137 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english dal makhani, vegetable biryani without glucose spikes
Portion Control
Reduce the portion size of Dal Makhani and Vegetable Biryani to avoid excessive carbohydrate intake.
Add Fiber
Include a side salad with leafy greens like spinach and lettuce to increase fiber intake, which can help slow down glucose absorption.
Protein-Rich Foods
Add a source of protein like grilled chicken or tofu to your meal. Protein helps to slow down the digestion process.
Healthy Fats
Incorporate healthy fats such as avocado or a small handful of nuts like almonds or walnuts. Fats can also slow down carbohydrate absorption.
Whole Grains
If possible, opt for a whole grain version of rice for the Biryani, such as brown rice or quinoa.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and prevent overeating.
Vinegar
Include a small amount of vinegar-based dressing on your salad or a spoonful of apple cider vinegar diluted in water before your meal; it can help moderate glucose spikes.
Physical Activity
Engage in light physical activity like a short walk after your meal to help your body utilize the glucose more efficiently.
Legume Additions
Adding more legumes like lentils or chickpeas can provide additional protein and fiber.
Meal Timing
Try to eat at regular intervals and avoid consuming large meals late at night when your body is less efficient at processing glucose.
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