Vegetable Biryani (1 Cup) and English Dal Makhani (100 G)
Lunch
137 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english dal makhani, vegetable biryani without glucose spikes
Portion Control
Keep your serving sizes small to moderate. This helps manage the overall carbohydrate load and prevents excessive spikes.
Balanced Plate
Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These vegetables are low in carbohydrates and high in fiber, helping to slow down the digestion process.
Protein Addition
Include a lean protein source such as grilled chicken, tofu, or paneer. Protein can help slow digestion and reduce the spike in blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado slices or a small amount of nuts. Fats can help slow the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water during your meal. Adequate hydration aids digestion and can help maintain stable blood sugar levels.
Vinegar Before Meals
Consider having a small amount of vinegar (like apple cider vinegar) diluted in water before meals. This has been shown to help moderate blood sugar responses.
Walk After Meals
Engage in light physical activity, like a short walk, after eating. Physical activity helps improve insulin sensitivity and reduce post-meal blood sugar levels.
Mindful Eating
Take your time to eat slowly and savor each bite. Mindful eating can enhance digestion and lead to better blood sugar control.
Whole Grains
If possible, opt for whole grain versions of dishes or include side dishes made from quinoa or barley. These grains release glucose more slowly into the bloodstream.
Fermented Foods
Incorporate a small serving of fermented foods like yogurt or kefir, which can promote a healthy gut and more stable blood glucose levels.
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