English Dal Makhani (100 G) and Wheat Chapati (ID) (1 Serving)

Dinner

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english dal makhani, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of dal makhani and chapati you consume to help manage the glucose response.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers with your meal. These add fiber, which can help slow down the absorption of glucose.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds. These can slow digestion and the release of glucose into the bloodstream.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can help regulate digestion and absorption processes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help manage post-meal glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Meal Timing

Try to have meals at consistent times each day. Regular eating patterns can assist in managing glucose levels more effectively.

Food Swaps

Consider replacing some wheat chapati with a portion of quinoa or barley, which are whole grains and may affect your glucose less intensely.

Monitor Ingredients

Use less butter or cream in the dal makhani preparation to reduce the overall fat and calorie content, which can influence glucose spikes.