English Dal Makhani (100 G) and Wheat Chapati (ID) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english dal makhani, wheat chapati without glucose spikes

Portion Control

Start by reducing the portion size of dal makhani and chapati in your meal. Smaller portions can lead to a more gradual increase in blood glucose levels.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal. Protein helps slow down the digestion of carbohydrates, leading to a more stable blood sugar level.

Include Healthy Fats

Add healthy fats, like a tablespoon of olive oil or a serving of avocado, to your meal. Fats can slow down the absorption of carbohydrates.

Eat Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables, such as spinach, broccoli, or bell peppers. These provide fiber and nutrients without significantly affecting blood sugar levels.

Incorporate Vinegar or Lemon

Consider adding a splash of vinegar or a squeeze of lemon juice to your meal. The acidity can help moderate blood sugar spikes.

Hydrate Well

Ensure you are well-hydrated before your meal. Drinking water can help control appetite and assist in the metabolism of carbohydrates.

Physical Activity

Engage in a brief walk or light exercise after meals. Physical activity can help lower blood glucose levels more quickly.

Mindful Eating

Eat slowly and savor your meal, paying attention to your hunger and fullness signals. This can prevent overeating and help maintain stable blood sugar levels.

Monitor Your Meal Timing

Try to eat at regular intervals throughout the day. Avoid long gaps between meals to prevent extreme fluctuations in blood sugar.

Experiment with Ingredients

Consider using ingredients with a lower impact on blood sugar, such as whole grain or multigrain chapatis instead of refined wheat, if available.

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