English Dal Makhani (100 G) and Wheat Chapati (ID) (1 Serving)

Dinner

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english dal makhani, wheat chapati without glucose spikes

Reduce the portion of the meal, especially the bread portion, and eat slowly to limit the peak.

Start with a large serving of non-starchy vegetables such as spinach, broccoli, cucumber, or salad before the main meal.

Make the lentil dish lighter: use less butter and cream, avoid added sugar, and prioritize whole lentils over a very smooth, creamy preparation.

Add a side of plain unsweetened yogurt to increase protein and slow digestion.

Take a 10–20 minute easy walk beginning soon after finishing the meal.

If you want a bread substitute, choose a small portion made from barley flour or chickpea flour rather than refined flour.

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