English Dal Makhani (100 G) and Wheat Chapati (ID) (1 Serving)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english dal makhani, wheat chapati without glucose spikes
Portion Control
Reduce the portion size of dal makhani and chapati to minimize the spike.
Add Vegetables
Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to slow down digestion.
Incorporate Protein
Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal to help balance blood sugar levels.
Include Healthy Fats
Use a small amount of healthy fats like olive oil or avocado in your meal to aid in slower absorption.
Opt for Whole Grains
Consider making chapatis with whole grain or multi-grain flour to increase fiber intake.
Eat Mindfully
Chew your food slowly and savor each bite, which can help in better digestion and absorption.
Stay Hydrated
Drink plenty of water before and during your meal to help manage glucose levels.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help manage glucose levels.
Timing of Meals
Try to eat at regular intervals and avoid skipping meals to maintain steady blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar responses to different meals and adjust your diet accordingly.
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