English Dal Makhani (100 G) and Wheat Chapati (ID) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Drink a glass of water 30 minutes before your meal to help moderate your blood sugar levels.

Reduce the portion size of dal makhani and chapati to manage the amount of carbohydrates consumed in one sitting.

Incorporate a fiber-rich salad with leafy greens, cucumbers, and tomatoes before your main meal to slow down glucose absorption.

Add a serving of low-fat yogurt or a small portion of grilled chicken to your meal to balance your carbohydrate intake with protein.

Include a small amount of healthy fats like a handful of almonds or a tablespoon of flaxseeds to your meal to help stabilize blood sugar levels.

Add non-starchy vegetables like sautéed spinach or steamed broccoli as a side dish to increase fiber and nutrient intake.

Take your time to chew and savor your food, which can help with digestion and better blood sugar control.

Take a short walk or engage in light physical activity for about 10-15 minutes after eating to help your body manage the glucose spike.

Incorporate spices like cinnamon and fenugreek in your meal, which may help in better glucose control.

Avoid eating your meal too close to bedtime. Aim to have your dinner at least 2-3 hours before you go to sleep.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.