English Dal Makhani (100 G) and Wheat Chapati (ID) (1 Serving)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english dal makhani, wheat chapati without glucose spikes
Portion Control
Reduce the portion size of dal makhani and chapati to manage the glucose spike more effectively.
Add Fiber
Incorporate a side of leafy green salad or vegetables like broccoli, spinach, or kale with your meal to add fiber, which helps in slowing down glucose absorption.
Include Protein
Add a source of lean protein, such as grilled chicken breast or tofu, to your meal. Protein can help stabilize blood sugar levels.
Opt for Whole Grains
If possible, choose whole-grain chapati instead of regular wheat chapati to enhance fiber intake and reduce the impact on blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and metabolism, which can help moderate glucose levels.
Mindful Eating
Eat your meal slowly and mindfully to allow your body to process the food better and give your brain time to signal when you’re full.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar levels.
Balanced Meal Composition
Ensure your meal is balanced with a mix of macronutrients, including carbohydrates, proteins, and healthy fats, to maintain steady glucose levels.
Monitor and Adjust
Keep track of your glucose levels with a continuous glucose monitor or regular testing to understand how different meals affect you and adjust accordingly.
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