English Dal Makhani (100 G) and White Rice (1 Cup, Cooked)

Dinner

136 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume english dal makhani, white rice without glucose spikes

Portion Control

Reduce the portion size of both dal makhani and white rice. Smaller portions can lead to a more moderate rise in blood glucose levels.

Add Non-Starchy Vegetables

Include a generous serving of non-starchy vegetables like spinach, broccoli, or cauliflower alongside your meal. These vegetables can help slow down the absorption of carbohydrates.

Incorporate Protein

Add a side of grilled chicken, fish, or tofu. Protein can help stabilize blood sugar levels by slowing down the digestion process.

Swap White Rice

Replace white rice with brown rice or quinoa. These alternatives have a slower impact on blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats such as avocado or a handful of nuts. Fats can help slow digestion and moderate blood sugar levels.

Try Whole Grains

If you enjoy bread or wraps, consider whole grain options made from ingredients like whole wheat or oats as a side.

Stay Hydrated

Drink water throughout your meal. Proper hydration can help with digestion and the regulation of blood sugar.

Add a Lemon or Vinegar Dressing

Use lemon juice or a vinegar-based dressing on your salad or vegetables. The acidity can help in moderating blood sugar levels.

Walk After Meals

Go for a short, brisk walk after eating to help your body use up the glucose from the meal more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, which can prevent overeating and help manage blood glucose levels better.