English Dal Makhani (100 G) and White Rice (1 Cup, Cooked)
Dinner
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal makhani, white rice without glucose spikes
Portion Control
Reduce the portion size of both dal makhani and white rice. Eating smaller amounts can help manage blood sugar levels.
Add Non-Starchy Vegetables
Include a side of non-starchy vegetables such as spinach, broccoli, or cauliflower. These vegetables are low in carbs and can help slow down the absorption of glucose.
Increase Fiber Intake
Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal. You can sprinkle them over your dal makhani or mix them into your rice.
Choose Brown Rice
Substitute white rice with a smaller serving of brown rice. It is a whole grain and can help moderate glucose response.
Incorporate Protein
Add a lean protein source such as grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats like avocado slices or a handful of nuts such as almonds or walnuts to your meal. They can slow down the digestion process.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and glucose management.
Exercise Post-Meal
Engage in light physical activity, such as walking, after eating to help your body utilize glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to give your body time to signal when it's full, preventing overeating.
Monitor Consistently
Keep track of your blood sugar levels regularly after meals to understand how your body responds and adjust your diet accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.