
English Dal Makhani (100 G) and White Rice (1 Cup, Cooked)
Dinner
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal makhani, white rice without glucose spikes
Portion Control
Reduce the portion size of both dal makhani and white rice. Smaller portions can help moderate your body's glucose response.
Incorporate Vegetables
Add a generous serving of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can slow down digestion and absorption of carbohydrates.
Choose Whole Grains
Substitute white rice with quinoa or bulgur, which are better alternatives and can help maintain stable blood sugar levels.
Add Protein
Include a lean protein source such as grilled chicken or tofu in your meal. Protein can help slow the absorption of carbohydrates.
Healthy Fats
Incorporate healthy fats like avocado or a handful of nuts. These can help reduce the impact of carbohydrates on your blood sugar levels.
Pre-Meal Hydration
Drink a glass of water before eating. This can help with digestion and potentially reduce the post-meal glucose spike.
Mindful Eating
Eat slowly and mindfully, savoring each bite. This practice can aid digestion and improve the body's metabolic response to food.
Physical Activity
Engage in light physical activity, such as a walk, after your meal. This can help your body utilize glucose more effectively and lower blood sugar levels.
Meal Timing
Try to have your meals at consistent times each day to help regulate your body's insulin response.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust your food choices based on how your body responds.

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