English Dal Makhani (100 G) and White Rice (1 Cup, Cooked)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal makhani, white rice without glucose spikes

Portion Control

Reduce the portion size of both dal makhani and white rice. Smaller portions can help moderate your body's glucose response.

Incorporate Vegetables

Add a generous serving of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can slow down digestion and absorption of carbohydrates.

Choose Whole Grains

Substitute white rice with quinoa or bulgur, which are better alternatives and can help maintain stable blood sugar levels.

Add Protein

Include a lean protein source such as grilled chicken or tofu in your meal. Protein can help slow the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts. These can help reduce the impact of carbohydrates on your blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before eating. This can help with digestion and potentially reduce the post-meal glucose spike.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can aid digestion and improve the body's metabolic response to food.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help your body utilize glucose more effectively and lower blood sugar levels.

Meal Timing

Try to have your meals at consistent times each day to help regulate your body's insulin response.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food choices based on how your body responds.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1