English Dal Makhani (100 G) and White Rice (1 Cup, Cooked)
Dinner
136 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal makhani, white rice without glucose spikes
Portion Control
Reduce the portion size of both dal makhani and white rice to minimize the overall glycemic load.
Add Vegetables
Include a generous serving of non-starchy vegetables like spinach, broccoli, bell peppers, or cauliflower to your meal. These will add fiber and slow down glucose absorption.
Switch to Brown Rice
Replace white rice with brown rice or another whole grain like quinoa or barley.
Include Protein
Add a source of lean protein such as grilled chicken, tofu, or chickpeas to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal to slow digestion and glucose release.
Eat Smaller Meals More Frequently
Instead of having one large meal, split your food into smaller, more frequent meals to avoid spikes.
Hydration
Drink water before and during your meal to aid digestion and help regulate blood sugar levels.
Chew Thoroughly
Take your time to chew your food well to aid digestion and allow for better nutrient absorption.
Pre-Meal Exercise
Engage in light physical activity before your meal, such as a short walk, to help manage blood sugar levels.
Post-Meal Activity
Consider a brief walk or some light physical activity after eating to help your body utilize the glucose more efficiently.
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