Millet (Cooked) (100 G) and English Dal (1 Cup)

Lunch

188 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume english dal, millet (cooked) without glucose spikes

Portion Control

Start by reducing the portion size of the dal and millet to help manage the glucose spike. Smaller portions can lead to a smaller rise in blood sugar levels.

Balanced Meals

Pair the dal and millet with a source of protein, such as grilled chicken, tofu, or legumes. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats in your meal, such as avocado, nuts, or seeds. These can help slow down digestion and reduce the impact on blood sugar.

Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber content can help slow the absorption of carbohydrates and promote more stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Exercise can help your muscles use glucose more effectively, reducing blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This practice can help prevent overeating and reduce the likelihood of a glucose spike.

Timing of Meals

Try to maintain consistent meal times each day to help your body regulate blood sugar levels better.

Stress Management

Practice stress-reducing techniques such as deep breathing, meditation, or yoga, as stress can contribute to higher blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.