Millet (Cooked) (100 G) and English Dal (1 Cup)
Lunch
188 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english dal, millet (cooked) without glucose spikes
Portion Control
Start by reducing the portion size of the English dal and millet. Consuming smaller amounts can help moderate the body's response to the carbohydrates present.
Incorporate Healthy Fats
Add sources of healthy fats like avocado, nuts, or a drizzle of olive oil to your meal. Fats can slow down the absorption of carbohydrates, helping to prevent a spike.
Add Protein
Enhance your meal with protein-rich foods such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.
Fiber Addition
Include a side of high-fiber vegetables like broccoli, spinach, or green beans. Fiber can also slow digestion and the absorption of sugars.
Stay Hydrated
Drink water before and during your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.
Pre-Meal Activity
Engage in light physical activity, such as a short walk, before eating. Physical activity can improve insulin sensitivity and help manage blood sugar levels.
Post-Meal Walk
Take a 10-15 minute walk after your meal. This can help lower blood sugar levels by increasing your body's ability to utilize glucose.
Eat Mindfully
Focus on eating slowly and savoring each bite. Mindful eating can help you recognize fullness cues and prevent overeating.
Monitor Carbohydrate Combinations
Be mindful of other carbohydrate sources in your meal. Combine them with non-starchy vegetables to balance the meal.
Regular Monitoring
Keep track of your blood sugar levels to understand how different foods and habits affect your body. This can help you make informed dietary choices in the future.
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