Millet (Cooked) (100 G) and English Dal (1 Cup)

Lunch

188 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume english dal, millet (cooked) without glucose spikes

Portion Control

Reduce the portion size of the dal and millet you consume in one sitting. Smaller portions can help prevent large glucose spikes.

Include Fiber-Rich Veggies

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down digestion and reduce glucose spikes.

Add Healthy Fats

Incorporate sources of healthy fats such as avocados, nuts, or seeds into your meal to help moderate blood sugar levels.

Pair with Protein

Include a source of lean protein like chicken, tofu, or fish to balance the meal and slow glucose absorption.

Eat Slowly

Chew your food thoroughly and take your time eating, which can aid in better digestion and glucose management.

Incorporate Vinegar

Add a splash of vinegar or lemon juice to your meal, as these can help reduce glucose absorption.

Stay Active

Go for a short walk or engage in light physical activity after your meal to help manage blood sugar levels.

Hydrate Appropriately

Drink water before and during your meal to help with digestion and control blood sugar levels.

Monitor Meal Timing

Try not to have large meals late in the evening. Eating earlier in the day can help with glucose control.

Experiment with Spices

Use spices like cinnamon or fenugreek, which may help in better blood sugar management.