Millet (Cooked) (100 G) and English Dal (1 Cup)

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english dal, millet (cooked) without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, olive oil, or a few nuts and seeds to your meal. These fats can help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Include plenty of non-starchy vegetables like spinach, broccoli, or bell peppers. They are low in carbohydrates and high in fiber, which can help moderate blood sugar spikes.

Portion Control

Be mindful of the portion sizes of your dal and millet. Smaller portions can help reduce the overall load of carbohydrates consumed in one sitting.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can aid in the digestion and absorption of nutrients.

Include Vinegar

Consider adding a splash of vinegar to your meal or having a small salad with vinaigrette dressing beforehand. The acidity can help moderate blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly and enjoy your meal. Eating slowly can help prevent overeating and allow your body to process the carbohydrates more gradually.

Regular Physical Activity

Engage in light physical activity, such as a walk, shortly after eating. This can help your muscles use some of the glucose from your meal more efficiently.

Monitor Meal Timing

Try consuming your meal at consistent times each day to help your body anticipate and manage blood sugar levels better.

Consult a Dietitian

Seek personalized advice from a registered dietitian who can help tailor your diet to manage glucose levels effectively based on your specific health needs.

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